Last week was the final 90 day challenge weigh-in and the results are in! Need to catch up check out my starting weight, three, six, nine and twelve week updates.
I lost another 1% of body fat since the last weigh-in and a total of 7.5% body fat over the last fourteen weeks!
The before and after photos show the hard work I’ve put in.
|Week 1 Week 14|
Weight: 140 (3/1); 137 (3/28); 138 (4/18); 139 (5/10); 132 (5/30); 132 (6/18)
BMI: 30.6% (3/1); 27.9% (3/28); 27% (4/18); 27.25% (5/10); 24.1% (5/30); 23.1 (6/18)
I continued to follow the macro nutrient manipulation for my body type. There may have been a veggie burger, champagne and ice cream — but all in moderation.
Over the last two weeks I continued to spin, walk and workout with a trainer during the week. On the weekends I enjoyed hiking, biking and working on the house.
I’m proud of myself for sticking with it, amazed at the results, and only want to push myself further.
Skinny Tastes good!
Drum roll…… overall I came in third place!
Even though I didn’t win the grand prize I’m still a winner — I lost the weight. Seriously though, I won a spa package — not bad for third place.
Although the competition is over you can still find me hitting the gym at 6 a.m. Monday through Friday — I’m a crazy morning person. I have not been working out with a trainer, but plan to start again in August. Now the goal is to maintain and drop another 7 lbs. I’ll be back next month with a “lifestyle” maintenance update.
Have any questions? Ask away.