Run to your pantry because I bet you have all the Run to your pantry because I bet you have all the ingredients to make this baked oatmeal! Trust me, you just need the staples for this one 🤗

This is the perfect Sunday night meal prep for the week ahead. It’s simple, delicious and can be enjoyed hot or cold! 

Cherry Baked Oatmeal 

1 1/2 cup almond milk
1 egg
1/2 tsp vanilla
1/2 cup @nowfoodsofficial date sugar
1/2 cup maple syrup
3 1/2 cups @nowfoodsofficial Oats
1/2 tsp ginger
Dash of cinnamon 
1/4 cup sliced almonds 
2 cups cherries (any berries will do)

Preheat oven to 350°F. In a large bowl, whisk together milk, egg, vanilla, date sugar
and maple syrup. Add in oats, ginger, dash of cinnamon, sliced almonds and cherries. Stir to combine. Pour into a greased 8” round dish and bake for 25 minutes.

Enjoy with coconut whipped cream, yogurt, ice cream or extra nut milk! 

P.S. the @nowfoodsofficial date sugar might be my new favorite brown sugar/sugar alternative! Fun fact — It’s actually finely chopped dried dates! 

Snag a bag using code Tiara20

#nowwellness #partner
The child told me I needed to eat more after I sho The child told me I needed to eat more after I showed her this video😂🤦🏼‍♀️ she’s not wrong, but what I need is probably more veggies and protein! Truth is yesterday was the first day I’ve tracked my food in a LONG time. Like really tracked. I tracked as I went through my day because I wanted to see where I would land. Definitely ate a lot, but could use some more fuel. 

This was a solid day of eats. It was also a rest day. I basically ate what I wanted and needed to fuel my day. 

So what did I eat?

- coffee, creamer + @bubsnaturals collagen 
- @bubsnaturals AVC gummies + @smartypants multivitamin 
- egg scramble w/ potatoes, spinach, guacamole + @delrealfoods salsa verde 
- @cliosnacks yogurt bar 
- chicken wrap w/ a homemade quick pickle 
- @nowfoodsofficial chia seed pudding + @purely_elizabeth granola 
- chicken + roasted veggie salad 
- smoothie: berries, mango banana @truvani vanilla protein, @nowfoodsofficial hulled hemp seeds, cacao powder, @santacruzorganic PB, @dvashorganics date syrup 

Calories: 1,855
Macros: 198C/64F/107P
I love FOOD! Always have. Want to know how I stay I love FOOD! Always have. Want to know how I stay fit while enjoying cookies and burritos? 

I. EAT. REAL. FOOD.

And of course enjoy a treat now and again. but really it’s all about moderation, water, sleep movement, managing stress levels, and just eating real food.

If I want a cookie I make them! This is how I control what I’m putting in my body.

Oh and consistency over time! That’s where the magic happens 🙃

✌🏻
When you have ripe bananas you make flourless bana When you have ripe bananas you make flourless banana muffins! 

We’re in full summer mode, but we’re still prepping quick snacks for the week ahead. Today I made some blender muffins and chia seed pudding. 

Want to make some muffins? Blend the following: 

2 medium bananas
½ cup @nowfoodsofficial oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup @santacruzorganic almond butter
1 tbsp cacao powder
3 tbsp maple syrup

Using a 12 cup muffin tin divide the batter. Top with chocolate chips and bake for 12 minutes at 400 degrees!

What are you prepping for the week?
Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
RUNday on a Tuesday! When you want to get better RUNday on a Tuesday!

When you want to get better at something it’s all about consistency. You know putting — in the work over time! I’m not the fastest runner, but I’m working on getting faster.

So here’s a little glimpse of me running 🤗
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
You know what screams summer? SMOOTHIES! Sometim You know what screams summer? SMOOTHIES! 

Sometimes I’ll even make a double batch and make popsicles with the leftovers! If that’s not the best PRO tip I don’t know what it is. 

Right now, I am loving everything berries…. Recently were craving a refreshing afternoon smoothie and whipped up this gem for you. Luckily we were able to pick up all our favorite #OpenNature and #Oorganics products from @safeway. 

Give it a try and let up know what you think! 

Summer 🍓🍌 Smoothie 

1½ cups almond milk 
2 cups frozen strawberries
1 medium banana 
½ cup vanilla/plain Greek yogurt 
1 tsp vanilla extract
1 tsp date syrup 

Place all ingredients into a blender and blend until smooth: pour in glasses and enjoy!

Makes 2 servings.

What’s your go to summer smoothie combo?

#complimentary #savingsinbloom #safeway
A little hiking action + sunshine to brighten your A little hiking action + sunshine to brighten your day.

The water falls in Tahoe are going off! Get outside today!

🌲Cascade Falls
🌲Glenn Eagle 
🌲Horsetail Falls
🌲Eagle Falls

Are you hiking today?!
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Food, Sponsored · October 24, 2019

3 Quick & Easy Protein Packed Breakfast Ideas

I don’t know about you, but I LOVE breakfast. I love everything about it. From coffee to oats. I’ve even been known to eat breakfast for dinner. You could say I like to break the rules. However, I try to make sure…

Read More

Food, Uncategorized · December 21, 2018

Cashew Ginger Bites

Hello, my name is Tiara and I’m a snack queen. I don’t mean I carry all the snacks. I mean I love to snack. Ok, ok I love food in general. Anyone else with me? With that said, over the…

Read More

Food · November 8, 2018

Stuffed Acorn Squash

Well, hello there. Have you missed me? Life’s been chaotic, but I wanted to jump on here and share a must make Thanksgiving-inspired dish. I’ve been crazy busy between work, launching a nutrition company, Emerson, enjoying Fall in Tahoe, training schedule,…

Read More

Food · October 23, 2018

Win at Dinner with Stuffed Squash

Hey there party people. Who’s ready for another week? This gal! That’s right. Life’s great. Work is great and I FINALLY launched a passion project. Even if I’m still working on a name. So what did yours truly launch? Well,…

Read More

Food · October 18, 2018

Chocolate Oatmeal Protein Bars

Hello, my name is Tiara and I’m passing on my love for food and cooking to this tiny human one baked good at a time.  This kid loves to help in the kitchen especially when chocolate is involved. Sometimes she wants…

Read More

Food · October 5, 2018

5 Ways to Start Eating More Protein

Happy FriYAY! Anyone else planning on all things Fall this weekend? I’m kicking off the week with stuffed acorn squash for dinner! The recipe I use tastes like Thanksgiving. It’s delicious if that’s your jam. Anyway, I had a meeting…

Read More

Food · October 2, 2018

Cooking at home and a Healthier YOU!

Hello, my name is Tiara and I make all the foods… (yes, I know that is grammatically incorrect).  Warning, tough love and a bit of rambling coming at you today 🙂 Growing up I loved food, but I was picky….

Read More

Lifestyle · June 26, 2018

Counting Macros — One year Later

Here’s the thing, before I started counting macros I thought I looked good. Ok, maybe I had 5ish pounds to lose, but I was confident in my skin. A year later, I still think I look good and am still…

Read More

Uncategorized · March 8, 2018

In the open: Thoughts on 18.2

That face though… Well, folks week 2 of the CrossFit open didn’t disappoint. It was a lung burner with a max lift. Oh, Joy – said no one ever. But seriously I wasn’t too excited about the workout because of the…

Read More

Uncategorized · December 7, 2017

Tips & Tricks to Staying Fit through the Holidays

It’s that time of year. You know the one that’s full of parties, drinks, sweets, etc. Did you know the average American will gain roughly 7-10 lbs between Thanksgiving and New Years?! Well, I’m not standing for it and neither should…

Read More

Uncategorized · November 2, 2017

My Relationship with Food and Thoughts on Counting Macros

Writing about weight loss is harder than I thought. Maybe it’s because I didn’t think I had any weight to lose, or maybe because it’s not a story about weight loss, but a story about gaining a new perceptive on…

Read More

Uncategorized · August 21, 2017

Finding Balance with Food, It’s a process

White Jeans | Tank TJMaxx [similar, similar] | Emerson’s Dress TJMaxx [similar] Oh, food let me count the ways I love you. Give me all the good stuff: coffee, avocado, ice cream, pad thai, sushi, pizza, tacos, etc. I just can’t help myself….

Read More

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Run to your pantry because I bet you have all the Run to your pantry because I bet you have all the ingredients to make this baked oatmeal! Trust me, you just need the staples for this one 🤗

This is the perfect Sunday night meal prep for the week ahead. It’s simple, delicious and can be enjoyed hot or cold! 

Cherry Baked Oatmeal 

1 1/2 cup almond milk
1 egg
1/2 tsp vanilla
1/2 cup @nowfoodsofficial date sugar
1/2 cup maple syrup
3 1/2 cups @nowfoodsofficial Oats
1/2 tsp ginger
Dash of cinnamon 
1/4 cup sliced almonds 
2 cups cherries (any berries will do)

Preheat oven to 350°F. In a large bowl, whisk together milk, egg, vanilla, date sugar
and maple syrup. Add in oats, ginger, dash of cinnamon, sliced almonds and cherries. Stir to combine. Pour into a greased 8” round dish and bake for 25 minutes.

Enjoy with coconut whipped cream, yogurt, ice cream or extra nut milk! 

P.S. the @nowfoodsofficial date sugar might be my new favorite brown sugar/sugar alternative! Fun fact — It’s actually finely chopped dried dates! 

Snag a bag using code Tiara20

#nowwellness #partner
The child told me I needed to eat more after I sho The child told me I needed to eat more after I showed her this video😂🤦🏼‍♀️ she’s not wrong, but what I need is probably more veggies and protein! Truth is yesterday was the first day I’ve tracked my food in a LONG time. Like really tracked. I tracked as I went through my day because I wanted to see where I would land. Definitely ate a lot, but could use some more fuel. 

This was a solid day of eats. It was also a rest day. I basically ate what I wanted and needed to fuel my day. 

So what did I eat?

- coffee, creamer + @bubsnaturals collagen 
- @bubsnaturals AVC gummies + @smartypants multivitamin 
- egg scramble w/ potatoes, spinach, guacamole + @delrealfoods salsa verde 
- @cliosnacks yogurt bar 
- chicken wrap w/ a homemade quick pickle 
- @nowfoodsofficial chia seed pudding + @purely_elizabeth granola 
- chicken + roasted veggie salad 
- smoothie: berries, mango banana @truvani vanilla protein, @nowfoodsofficial hulled hemp seeds, cacao powder, @santacruzorganic PB, @dvashorganics date syrup 

Calories: 1,855
Macros: 198C/64F/107P
I love FOOD! Always have. Want to know how I stay I love FOOD! Always have. Want to know how I stay fit while enjoying cookies and burritos? 

I. EAT. REAL. FOOD.

And of course enjoy a treat now and again. but really it’s all about moderation, water, sleep movement, managing stress levels, and just eating real food.

If I want a cookie I make them! This is how I control what I’m putting in my body.

Oh and consistency over time! That’s where the magic happens 🙃

✌🏻
When you have ripe bananas you make flourless bana When you have ripe bananas you make flourless banana muffins! 

We’re in full summer mode, but we’re still prepping quick snacks for the week ahead. Today I made some blender muffins and chia seed pudding. 

Want to make some muffins? Blend the following: 

2 medium bananas
½ cup @nowfoodsofficial oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup @santacruzorganic almond butter
1 tbsp cacao powder
3 tbsp maple syrup

Using a 12 cup muffin tin divide the batter. Top with chocolate chips and bake for 12 minutes at 400 degrees!

What are you prepping for the week?
Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
RUNday on a Tuesday! When you want to get better RUNday on a Tuesday!

When you want to get better at something it’s all about consistency. You know putting — in the work over time! I’m not the fastest runner, but I’m working on getting faster.

So here’s a little glimpse of me running 🤗
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
You know what screams summer? SMOOTHIES! Sometim You know what screams summer? SMOOTHIES! 

Sometimes I’ll even make a double batch and make popsicles with the leftovers! If that’s not the best PRO tip I don’t know what it is. 

Right now, I am loving everything berries…. Recently were craving a refreshing afternoon smoothie and whipped up this gem for you. Luckily we were able to pick up all our favorite #OpenNature and #Oorganics products from @safeway. 

Give it a try and let up know what you think! 

Summer 🍓🍌 Smoothie 

1½ cups almond milk 
2 cups frozen strawberries
1 medium banana 
½ cup vanilla/plain Greek yogurt 
1 tsp vanilla extract
1 tsp date syrup 

Place all ingredients into a blender and blend until smooth: pour in glasses and enjoy!

Makes 2 servings.

What’s your go to summer smoothie combo?

#complimentary #savingsinbloom #safeway
A little hiking action + sunshine to brighten your A little hiking action + sunshine to brighten your day.

The water falls in Tahoe are going off! Get outside today!

🌲Cascade Falls
🌲Glenn Eagle 
🌲Horsetail Falls
🌲Eagle Falls

Are you hiking today?!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳

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