I don’t know about you, but I LOVE breakfast. I love everything about it. From coffee to oats. I’ve even been known to eat breakfast for dinner. You could say I like to break the rules. However, I try to make sure…
Cashew Ginger Bites
Hello, my name is Tiara and I’m a snack queen. I don’t mean I carry all the snacks. I mean I love to snack. Ok, ok I love food in general. Anyone else with me? With that said, over the…
Stuffed Acorn Squash
Well, hello there. Have you missed me? Life’s been chaotic, but I wanted to jump on here and share a must make Thanksgiving-inspired dish. I’ve been crazy busy between work, launching a nutrition company, Emerson, enjoying Fall in Tahoe, training schedule,…
Win at Dinner with Stuffed Squash
Hey there party people. Who’s ready for another week? This gal! That’s right. Life’s great. Work is great and I FINALLY launched a passion project. Even if I’m still working on a name. So what did yours truly launch? Well,…
Chocolate Oatmeal Protein Bars
Hello, my name is Tiara and I’m passing on my love for food and cooking to this tiny human one baked good at a time. This kid loves to help in the kitchen especially when chocolate is involved. Sometimes she wants…
5 Ways to Start Eating More Protein
Happy FriYAY! Anyone else planning on all things Fall this weekend? I’m kicking off the week with stuffed acorn squash for dinner! The recipe I use tastes like Thanksgiving. It’s delicious if that’s your jam. Anyway, I had a meeting…
Cooking at home and a Healthier YOU!
Hello, my name is Tiara and I make all the foods… (yes, I know that is grammatically incorrect). Warning, tough love and a bit of rambling coming at you today 🙂 Growing up I loved food, but I was picky….
That Fit Family Life
Creating a healthy life and home means getting the whole family involved. The key is making it fun! I workout and eat healthily, but it doesn’t stop with me. It’s a family affair. By creating these habits now I hope…
Counting Macros — One year Later
Here’s the thing, before I started counting macros I thought I looked good. Ok, maybe I had 5ish pounds to lose, but I was confident in my skin. A year later, I still think I look good and am still…
In the open: Thoughts on 18.2
That face though… Well, folks week 2 of the CrossFit open didn’t disappoint. It was a lung burner with a max lift. Oh, Joy – said no one ever. But seriously I wasn’t too excited about the workout because of the…
Tips & Tricks to Staying Fit through the Holidays
It’s that time of year. You know the one that’s full of parties, drinks, sweets, etc. Did you know the average American will gain roughly 7-10 lbs between Thanksgiving and New Years?! Well, I’m not standing for it and neither should…
My Relationship with Food and Thoughts on Counting Macros
Writing about weight loss is harder than I thought. Maybe it’s because I didn’t think I had any weight to lose, or maybe because it’s not a story about weight loss, but a story about gaining a new perceptive on…
