I’ve continued to log the same amount of weekly workouts. However, as I’ve progress in my pregnancy I’ve started to bring down my intensity and weight. I still crossfit at least twice a week and have even started to modify movements (after three months).
At four months I competed in Tough Mudder in Lake Tahoe. Of course, I consulted my doctor before running the race. I felt great afterwards and was happy I went through with the race.
Regarding eats and treats I’ve maintained a healthy clean diet overall — other than this last weekend in Portland. I enjoy starting my morning out with a smoothie, eggs or toast with avocado. Most lunches I find a salad with veggies and a protein is perfect. While dinner I love chicken or salmon and steamed veggies. Don’t worry I do indulge there are mornings that a soy latte and bagel sound prefect or afternoon sweet treat is just the pick me up I need. I’m human. The key is not overindulging everyday.