Daily habits, small or big, add up over time. ⁣ Daily habits, small or big, add up over time. ⁣
⁣
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. ⁣
⁣
In January, I added 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘛𝘳𝘪𝘱 as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.⁣
⁣
It's divided into three sections: ⁣
⁣
𝗧𝗵𝗲 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻: evaluate your life in ten areas to identify what's working and what's not ⁣
⁣
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: find micro-doses of solace and strength to bolster your health and stability ⁣
⁣
𝗧𝗵𝗲 𝗣𝗮𝘆𝗼𝗳𝗳: amplify the power, peace, and presence that comes with knowing what matters most ⁣
⁣
Within the first 20 pages, you'll tackle sleep, food, and fitness. ⁣
⁣
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? ⁣
⁣
WOW. I'm going to leave it there because the self-reflection was deep. ⁣
⁣
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. 🤗 ⁣
⁣
⁣
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this 👆🏻. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. 🎿

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
🔥Flame broiled Tortilla
🦃 Extra lean ground turkey
🌮 Refried black beans
🧀 Shredded cheese
🥗 Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.⁣ ⁣ This kid is growing up Stay forever young.⁣
⁣
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. ⁣
⁣
One bite and you'll be hooked.⁣
⁣
𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 𝗕𝗮𝗿⁣
⁣
Ingredients⁣
1/2 cup unsalted butter⁣
1 cups natural creamy PB⁣
1 3/4 brown sugar, firmly packed⁣
2 tsp vanilla⁣
2 tsp baking soda⁣
3/4 tsp salt⁣
1 1/2 tsp cinnamon ⁣
3 1/3 rolled oats (I used half muesli & half oats)⁣
⁣
Optional add-ins:⁣
1 cup crasins⁣
1 cup mini chocolate chips⁣
1 cup coconut flakes⁣
1 cup nuts (walnuts, pecans or sliced almonds)⁣
⁣
Directions⁣
⁣
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.⁣
⁣
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.⁣
⁣
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.⁣
⁣
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.⁣
⁣
Bake for 20-25 minutes or until the bars are slightly brown along the edges. ⁣
⁣
Cool completely; cut into bars. ⁣
⁣
PRO TIP: Enjoy some now and freeze half for later.⁣
⁣
Makes roughly 24 bars. ⁣
⁣
⁣
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
𝙄𝙣 𝙚𝙨𝙨𝙚𝙣𝙘𝙚, 𝙞𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙞𝙧𝙚𝙘𝙩 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙬𝙚 𝙢𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙖𝙘𝙩𝙞𝙤𝙣𝙨. 𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙤𝙣𝙘𝙚 𝙞𝙣 𝙖 𝙬𝙝𝙞𝙡𝙚 𝙩𝙝𝙖𝙩 𝙨𝙝𝙖𝙥𝙚𝙨 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮. - Tony Robbins⁣
⁣
Another week. Another fresh juice. ⁣
⁣
Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. ⁣
⁣
But you can also change course. You just have to make the decision. The only person stopping you is you.⁣
⁣
Say you're trying to make health changes and nothing is working. ⁣
⁣
𝗛𝗼𝘄 𝗿𝗲𝗮𝗱𝘆, 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗯𝗹𝗲 𝘄𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲?⁣
⁣
✔ Were you ready to change your behaviors and habits?⁣
✔Were you willing to change your behaviors and habits?⁣
✔Were you able to change your behaviors and habits?⁣
⁣
What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. I’m not b Heading into 2021 with a full heart. 

I’m not big on resolutions. In fact, I don’t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. I’m ready to tackle the year, my fitness, and this space. I hope you’ll join me 🤗

I’ve loved connecting with so many of you and can’t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
✌🏻 out 2020. Bring on more... 🏔 Adventu ✌🏻 out 2020. 

Bring on more...

🏔 Adventures 
🤿 cleanups 
❤️ family time 
🎉 gatherings with friends 
🍫 chocolate + good eats
✈️ travel
🍃 business growth 
💪🏻 fitness gains

Cheers to being awesome today, tomorrow and always ☺️
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Uncategorized · December 2, 2014

Holiday Dinners Made Easy + Whole Foods Market GIVEAWAY!!!

{Disclaimer: This post was brought to you as a partnership with Whole Foods Market Nor Cal and my love for all their products.}


It’s hard to think about Christmas when Thanksgiving was last
week, but we’re 22 days out! Since I’ll be eight months pregnant we’re
staying in Tahoe this year and guess what — we’re hosting Christmas at
our house. I’m already thinking about a menu and can’t wait to start
cooking. I love the idea of making a traditional dinner, but would definitely include a turkey for the non-beef eaters — like me. Whole Foods Market has a number of Holiday recipe guides to pull inspiration from. Here’s our Christmas dinner menu so far. 

Grilled Turkey // Sweet Potato Bacon Bites // Cheddar Popovers 
Sugared Cranberry & Lemon Curd Pie // Greens Beans // Spinach Salad w/ Pear, Walnuts & Goat Cheese 





However, if cooking isn’t your style Whole Foods Market still has you covered. They’re making holiday gatherings easy this season with turkey dinner “in a box” (Roasted Holiday Turkey Breast Meal) and prefixed holiday menus.
There are multiple options, including vegan and vegetarian dinners! Plus, you can order dinners for families of four to eight in the store or
online.



To spread a little cheer Whole Foods Market Nor Cal is offering readers a pretty awesome giveaway. 


Prize: Three items = three winners. You could win one of (2) $50 Gift Cards or (1) Diestel Turkey (No artificial ingredients or preservatives, No hormones, antibiotics, or growth stimulants, Thoughtfully and humanely raised on GAP rated farms). 

To Enter: Please use the Rafflecopter widget below
to enter (it might take a second to load, but it should eventually pop
up below this paragraph). This giveaway is available in the lower 48 states.


a Rafflecopter giveaway

In: Uncategorized · Tagged: giveaway, Sponsored, Whole Foods Market

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Comments

  1. l8blmr says

    December 2, 2014 at 12:21 pm

    My favorite holiday dish is the dressing! YUM!

    Reply
  2. Joanna Murnan says

    December 2, 2014 at 2:37 pm

    I am all about the mashed potatoes! 🙂

    Reply
  3. Arica Davis says

    December 2, 2014 at 4:40 pm

    My new favorite dish is a kale, chard & butternut squash casserole with gruyere bechemel….yum!!!!

    Reply
    • Tiara Wasner says

      December 2, 2014 at 8:07 pm

      That sounds so good! You'll have to send over the recipe.

      Reply
  4. Rachel @ Love, Rachel says

    December 2, 2014 at 5:21 pm

    I loveeeee stuffing! It is addicting! Love love.

    Reply
  5. Amy Lauren says

    December 2, 2014 at 6:56 pm

    I love sweet potato casserole. It's yummy!

    Reply
  6. Jillian Manesh says

    December 2, 2014 at 7:24 pm

    great giveaway! i really love mashed potatoes 🙂
    and pumpkin pie!!! xo jillian

    Reply
  7. Erin Frederick says

    December 2, 2014 at 7:49 pm

    This menu is sounding delish! Can't wait to try it. 🙂

    Reply
    • Tiara Wasner says

      December 2, 2014 at 8:08 pm

      Make sure to bring an appetite when you come over!

      Reply
  8. HS says

    December 2, 2014 at 9:37 pm

    I love green bean casserole.

    Reply
  9. Annmarie L says

    December 2, 2014 at 10:34 pm

    Hard to pick one but I love my mom's Syrian Stuffing! I'm also a huge fan of anything sweet potato 🙂

    Reply
  10. Hannah @ CleanEatingVeggieGirl says

    December 2, 2014 at 10:48 pm

    My favorite holiday dish is either dressing or cheesy potatoes!

    Reply
    • Tiara Wasner says

      December 2, 2014 at 10:51 pm

      Oh, cheesy potatoes! So good!

      Reply
  11. Tiara Wasner says

    December 2, 2014 at 10:52 pm

    I would agree about it just not being the same unless it's Thanksgiving.

    Reply
  12. Farrah says

    December 2, 2014 at 11:20 pm

    I'm not sure if this counts as a holiday dish, but I love pot pies!

    Reply
  13. Rebecca Pytell says

    December 3, 2014 at 12:13 am

    Stuffing all the way!

    Reply
  14. GiGi Eats Celebrities says

    December 3, 2014 at 12:50 am

    WHOLE FOODS IS THE LOVE OF MY LIFE!!!! We are getting married in the new year, just currently planning the type of wedding we want to have! We already have the menu set…. 😉 😉

    And I have to say, my favorite holiday food = CHESTNUTS!!!!!! I could eat barrels!

    Reply
  15. Calli W says

    December 3, 2014 at 2:42 am

    Stuffing is my favorite!

    Reply
  16. Susan DeVaux says

    December 3, 2014 at 2:51 am

    Green bean casserole! Love Whole Foods too 🙂

    Reply
  17. lil_lady_dz says

    December 3, 2014 at 3:17 am

    My favorite holiday dish has to be the Mac and Cheese, I can never turn it down.

    Reply
    • Tiara Wasner says

      December 3, 2014 at 3:47 am

      Love it especially when there's bacon added!

      Reply
  18. Ashley Pitt says

    December 3, 2014 at 4:36 am

    Hi Northern California friend! Just stopping by to say hello. I'm your neighbor down in SF!

    Reply
    • Tiara Wasner says

      December 3, 2014 at 3:32 pm

      Hello, friend! It's always fun making new blogger friends in the area!

      Reply
  19. Anonymous says

    December 3, 2014 at 10:07 am

    I love Whole Foods—I'm so happy that they are opening up one about 5 minutes from my apartment!

    Reply
    • Tiara Wasner says

      December 3, 2014 at 3:33 pm

      Lucky you! I wish ours was that close, but then it would be dangerous!!

      Reply
  20. Lisa Brown says

    December 3, 2014 at 2:04 pm

    candied yams

    Reply
  21. Callahan4021.wordpress.com says

    December 3, 2014 at 5:21 pm

    i love mashed sweet potatoes and fall salads

    Reply
    • Tiara Wasner says

      December 3, 2014 at 7:57 pm

      I can't get enough of salads right now!

      Reply
  22. DeniseL says

    December 3, 2014 at 6:14 pm

    Turkey is my favorite food at the Holidays!

    Reply
    • Tiara Wasner says

      December 3, 2014 at 7:58 pm

      It makes the best leftovers too!

      Reply
  23. steve weber says

    December 4, 2014 at 1:13 am

    I really enjoy the honey glazed ham.

    Reply
  24. Maria says

    December 4, 2014 at 2:50 am

    My favorite holiday dish is cornbread stuffing or sweet potato casserole! Thanksgiving is my food holiday!

    Reply
  25. Elle P. says

    December 4, 2014 at 12:28 pm

    I love sweet potatoes with marshmallows on top!

    Reply
  26. Elena says

    December 4, 2014 at 9:37 pm

    I like stuffing

    Reply
  27. Linda F. says

    December 5, 2014 at 5:42 pm

    I like stuffing.

    Reply
  28. amy johnson says

    December 6, 2014 at 5:28 am

    You can't beat the stuffing. I'd be happy with just that. 🙂

    Reply
  29. ♡♥♬ Carolsue ♡♥♬ says

    December 6, 2014 at 7:50 am

    Stuffing and roast turkey is my fav!
    Digicats {at} Sbcglobal {dot} Net

    Reply
  30. Brittany Koelmel says

    December 6, 2014 at 10:59 pm

    I love the mashed potatoes gravy. But I like my mashed potatoes drowning in gravy:)

    Reply
  31. Aubrey Laine says

    December 8, 2014 at 7:07 pm

    Mashed potatoes & gravy!

    Reply
  32. Anonymous says

    December 9, 2014 at 12:30 am

    I love honey glazed ham!

    Reply
  33. Thomas Murphy says

    December 9, 2014 at 2:40 am

    I like ham for the holidays.

    rounder9834 @yahoo.com

    Reply
  34. Annette says

    December 9, 2014 at 4:19 am

    Cornbread Dressing is my favorite holiday food.

    Reply

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Follow @Tiara_Wasner

 

Daily habits, small or big, add up over time. ⁣ Daily habits, small or big, add up over time. ⁣
⁣
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. ⁣
⁣
In January, I added 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘛𝘳𝘪𝘱 as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.⁣
⁣
It's divided into three sections: ⁣
⁣
𝗧𝗵𝗲 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻: evaluate your life in ten areas to identify what's working and what's not ⁣
⁣
𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: find micro-doses of solace and strength to bolster your health and stability ⁣
⁣
𝗧𝗵𝗲 𝗣𝗮𝘆𝗼𝗳𝗳: amplify the power, peace, and presence that comes with knowing what matters most ⁣
⁣
Within the first 20 pages, you'll tackle sleep, food, and fitness. ⁣
⁣
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? ⁣
⁣
WOW. I'm going to leave it there because the self-reflection was deep. ⁣
⁣
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. 🤗 ⁣
⁣
⁣
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this 👆🏻. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. 🎿

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
🔥Flame broiled Tortilla
🦃 Extra lean ground turkey
🌮 Refried black beans
🧀 Shredded cheese
🥗 Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.⁣ ⁣ This kid is growing up Stay forever young.⁣
⁣
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. ⁣
⁣
One bite and you'll be hooked.⁣
⁣
𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 𝗕𝗮𝗿⁣
⁣
Ingredients⁣
1/2 cup unsalted butter⁣
1 cups natural creamy PB⁣
1 3/4 brown sugar, firmly packed⁣
2 tsp vanilla⁣
2 tsp baking soda⁣
3/4 tsp salt⁣
1 1/2 tsp cinnamon ⁣
3 1/3 rolled oats (I used half muesli & half oats)⁣
⁣
Optional add-ins:⁣
1 cup crasins⁣
1 cup mini chocolate chips⁣
1 cup coconut flakes⁣
1 cup nuts (walnuts, pecans or sliced almonds)⁣
⁣
Directions⁣
⁣
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.⁣
⁣
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.⁣
⁣
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.⁣
⁣
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.⁣
⁣
Bake for 20-25 minutes or until the bars are slightly brown along the edges. ⁣
⁣
Cool completely; cut into bars. ⁣
⁣
PRO TIP: Enjoy some now and freeze half for later.⁣
⁣
Makes roughly 24 bars. ⁣
⁣
⁣
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
𝙄𝙣 𝙚𝙨𝙨𝙚𝙣𝙘𝙚, 𝙞𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙞𝙧𝙚𝙘𝙩 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙬𝙚 𝙢𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙖𝙘𝙩𝙞𝙤𝙣𝙨. 𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙤𝙣𝙘𝙚 𝙞𝙣 𝙖 𝙬𝙝𝙞𝙡𝙚 𝙩𝙝𝙖𝙩 𝙨𝙝𝙖𝙥𝙚𝙨 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮. - Tony Robbins⁣
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Another week. Another fresh juice. ⁣
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Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. ⁣
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But you can also change course. You just have to make the decision. The only person stopping you is you.⁣
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Say you're trying to make health changes and nothing is working. ⁣
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𝗛𝗼𝘄 𝗿𝗲𝗮𝗱𝘆, 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗮𝗯𝗹𝗲 𝘄𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲?⁣
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✔ Were you ready to change your behaviors and habits?⁣
✔Were you willing to change your behaviors and habits?⁣
✔Were you able to change your behaviors and habits?⁣
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What's something you do daily or weekly to achieve goals?
Gang, it was a long week. And some how I took a we Gang, it was a long week. And some how I took a week off from this space. It felt good, but boy did I miss chatting with you.

Yesterday, I posted a photo of my lunch. Specifically -- my crunch wrap. It had been a hot minute since I had a crunch wrap. I forgot how easy + delicious they were! 

When I was really tracking macros I loved switching up salads for crunch wraps. It's a super easy way to increase your protein! One @josephspitabread lavash wrap packs 12g of protein! Not kidding. 

Anyway, today I packed my crunch wrap with...

2 slices of turkey
2 egg whites
1/4 avocado 
sliced tomato
handful of spinach 
Mustard
EBTB seasoning

Cals: 264 
Macros: 22C/10F/27P

It's also a great way to use up leftover protein and veggies!
Heading into 2021 with a full heart. I’m not b Heading into 2021 with a full heart. 

I’m not big on resolutions. In fact, I don’t like them. I would rather set small monthly goals. Goals that are attainable. 

I also like to pick a word. This year my words are focus and level up. I’m ready to tackle the year, my fitness, and this space. I hope you’ll join me 🤗

I’ve loved connecting with so many of you and can’t wait to see all of you slay in 2021! 

What goals are you setting in 2021? Do you have a word?
✌🏻 out 2020. Bring on more... 🏔 Adventu ✌🏻 out 2020. 

Bring on more...

🏔 Adventures 
🤿 cleanups 
❤️ family time 
🎉 gatherings with friends 
🍫 chocolate + good eats
✈️ travel
🍃 business growth 
💪🏻 fitness gains

Cheers to being awesome today, tomorrow and always ☺️
I'm a foodie. I love to cook and share my food wit I'm a foodie. I love to cook and share my food with others. It brings me joy to see others enjoy my eats. ⁣
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But not everyone is fortunate to have a full pantry or various food options at their fingertips.⁣
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Did you know?⁣
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One out of three Yemenis are severely hungry. For millions in Yemen, war threatens their lives, but #HungerStrikesHarder. I’m joining @WFPUSA to help 2020 Nobel Peace Prize Laureate, the United Nations World Food Programme, ensure children and parents get the food they need to survive. Learn more about the problem — and how you can fight back: www.wfpusa.org/yemen

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