Do you love cake? What if I told you you could hav Do you love cake? What if I told you you could have gluten-free mini mug cakes ready to devour in just 30 minutes? What if I said you only needed a blender and a few ramekins? Do I have your attention now?⁣
⁣
What's even better is topping it with granola, but you already knew that! ⁣
⁣
You'll need 👇⁣
⁣
Almond Flour ⁣
Baking powder ⁣
Baking soda ⁣
Cacao Powder ⁣
Salt ⁣
Coconut Chips ⁣
Overly ripe bananas ⁣
Coconut/Maple Syrup ⁣
Almond milk ⁣
Egg ⁣
Nut butter ⁣
Cinnamon ⁣
Nutmeg⁣
⁣
What's your favorite mug cake?⁣
⁣
Linked my @wildlyorganicco recipe 😘 https://bit.ly/2OebYZQ
This salad is going to be on repeat all week! Thes This salad is going to be on repeat all week! These @carringtonfarms croutons are 💯

Do you struggle with cooking or meal prepping? Look for easy, convent, and basic tasks that have big payoffs.

QUICK #sundaymealprep TIPS:

1. Preparing a slow cooker meal for the next few days
2. Shopping with a list
3. Chopping all the veggies on Sunday night 
4. Making overnight oats or an egg bake for the week.
5. Buying prepared meals -- watch the sodium 

How do you prep for the day/week ahead?
Are you eating protein with every meal? ⁣ ⁣ Di Are you eating protein with every meal? ⁣
⁣
Did you know, we need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer.⁣
⁣
The secret to my mind-blowing PB&J Cups is the Protein Cherry Chia Jam. I'm not afraid to sneak in extra protein any chance I get. ⁣
⁣
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗵𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗝𝗮𝗺⁣
⁣
Ingredients⁣
⁣
2 cups frozen dark sweet cherries⁣
1 lemon, juiced⁣
2 tbsp chia seeds⁣
10g @bubsnaturals collagen powder⁣
1-2 tsp sweetener of choice.⁣
⁣
Directions⁣
⁣
Add the thawed cherries, lemon juice, chia seeds, collagen and sweetener to a saucepan over medium heat.⁣
⁣
Cook for 5 minutes, stirring frequently. Gently mash the cherries with a wooden spoon or fork.⁣
⁣
Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes. The jam will thicken as it cools. Once cool, taste the jam and add more sweetener if needed. ⁣
⁣
Store  jam in an air-tight container in the fridge for 1-2 weeks.⁣
⁣
Linked my favorite Collagen! Code Tiara20 snags you 20% off.⁣
⁣
⁣
#collagen #kidfood #foodblogfeed #healthyrecipes #healthysnacking #healthysnacksforkids #vegandessert #thenewhealthy #antidiet #tastemade #healthychoice #rslove #eattheworld #bhgfood #commontable #heresmyfood #yahoofood #yahoofood #healthyfoodshare #healthyeats #mycommontable #cleanfood #healthydiet #foodandwine #healthkick #healthytreat #foodgawker #todayfood #thefeedfeed #healthyfoods
Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
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Uncategorized · July 15, 2016

Macadamia Nut Pesto Pasta Salad

This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #SummerTastes #CollectiveBias

Happy FriYay!

While everyone is talking about about their #NSALE picks I’m over here drooling over this Macadamia Nut Pesto Pasta Salad. I’ve been in full training mode the last few months, but decided to spurge a little.

Anyway, looking to whip up something delish and on the healthier side I landed on Macadamia Nut Pesto Pasta Salad packed with asparagus, tomatoes and chicken! To top it off with dined outside because that’s what you do during the summer.

Not only did I manage to pick up a box of Barilla Pasta during my last trip to Walmart, but I didn’t leave without a six pack of Gold Peak Tea. Who doesn’t love ice tea during the summer!? Am I right? Available in a variety of flavors I personally love the unsweetened tea. It’s perfect on it’s own or with a slice of lemon. Plus it rounds out any summer BBQ, beach day or road trip nicely.

OK, back to the amazing pasta salad.

Macadamia Nut Pesto Pasta Salad
serves 8-10

Ingredients 

1 Rotisserie Chicken, shredded
1 pound Barilla Pasta
1 pound fresh asparagus, cut into 1 1/2-inch pieces with tough ends trimmed off
2 cups diced tomatoes
1 cup Macadamia Nut Pesto
2 tbsp Apple Cider Vinegar
2 to 3 tbsp extra-virgin olive oil
Salt & freshly ground black pepper, to taste

Directions

Bring a large pot of water to a rolling boil. Add Barilla Pasta and cook until al dente, stirring occasionally, according to package directions. Three minutes before the pasta is done, add the asparagus pieces. Finish cooking until pasta is al dente and asparagus is blanched. Drain and rinse until cool.

In a large bowl, combine pasta, asparagus and chicken. In another bowl whisk pesto, apple cider vinegar and additional olive oil to thin out the pesto to a dressing-like consistency. Pour pesto dressing over the pasta salad ingredients, gently toss ingredients to combine and coat, and season with salt and pepper, to taste. Just before serving, stir in the tomatoes.

Homamade Macadamia Nut Pesto 


In a food processor combine 3 cups fresh basil, 1/2 cups Macadamia Nuts, 1/2 lemon, 3/4 cups olive, 3 garlic cloves, 1/2 cup parmesan and salt and pepper to taste.

Enjoy!

It’s a simple summer salad perfect for a picnic in the yard or a side at a BBQ. I’ll definitely make this for our next BBQ and might even swap out the chicken with bacon!

Barilla makes dinner quick, easy, and versatile that everyone loves – visit barilla.com for more recipe ideas.

DEAL ALERT: $1 off when you buy any two (2) 64 fl oz bottles of Gold Peak Tea on Coupons.com. Plus, buy 3 products and earn $1 via Ibotta. Valid on all Barilla Blue Box Products and Barilla Pesto Sauce only. 

What’s your favorite summer pasta salad?

In: Uncategorized · Tagged: Recipes, Sponsored

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Comments

  1. Nicole Elliott says

    July 15, 2016 at 6:28 pm

    Happy Friday! This looks like the perfect way to celebrate the weekend to me! ~ client

    Reply
  2. Kali says

    July 15, 2016 at 8:10 pm

    sounds delish. macadamia nuts rarely make it into salads like other nuts
    Xx
    Kali
    http://www.lovelaughexplore.com
    @love_laugh_explore
    https://www.facebook.com/lovelaughexplore/

    Reply
  3. The Gastronom says

    July 15, 2016 at 10:15 pm

    This sounds like a lovely summer salad! For some reason pesto just makes me think of summer, yum!

    Reply
  4. Lauren Vavala says

    July 15, 2016 at 11:54 pm

    This is such a delicious sounding recipe – I am def planning to try it soon!

    Reply
  5. Maggie Unzueta says

    July 16, 2016 at 4:35 pm

    My 9-year-old asked me to buy some of that tea the other day. I had never had it before, but you know kids. They introduce things to each other – good and bad stuff. Ha! The salad looks yummy!

    Reply
  6. Jillian Manesh says

    July 19, 2016 at 5:26 pm

    yum! i love pasta salad — especially with pesto!! xo jillian – cornflake dreams

    Reply
  7. Leeann @ Join the Gossip says

    July 25, 2016 at 6:27 pm

    Pesto pasta sounds so good right now!

    Reply

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Do you love cake? What if I told you you could hav Do you love cake? What if I told you you could have gluten-free mini mug cakes ready to devour in just 30 minutes? What if I said you only needed a blender and a few ramekins? Do I have your attention now?⁣
⁣
What's even better is topping it with granola, but you already knew that! ⁣
⁣
You'll need 👇⁣
⁣
Almond Flour ⁣
Baking powder ⁣
Baking soda ⁣
Cacao Powder ⁣
Salt ⁣
Coconut Chips ⁣
Overly ripe bananas ⁣
Coconut/Maple Syrup ⁣
Almond milk ⁣
Egg ⁣
Nut butter ⁣
Cinnamon ⁣
Nutmeg⁣
⁣
What's your favorite mug cake?⁣
⁣
Linked my @wildlyorganicco recipe 😘 https://bit.ly/2OebYZQ
This salad is going to be on repeat all week! Thes This salad is going to be on repeat all week! These @carringtonfarms croutons are 💯

Do you struggle with cooking or meal prepping? Look for easy, convent, and basic tasks that have big payoffs.

QUICK #sundaymealprep TIPS:

1. Preparing a slow cooker meal for the next few days
2. Shopping with a list
3. Chopping all the veggies on Sunday night 
4. Making overnight oats or an egg bake for the week.
5. Buying prepared meals -- watch the sodium 

How do you prep for the day/week ahead?
Are you eating protein with every meal? ⁣ ⁣ Di Are you eating protein with every meal? ⁣
⁣
Did you know, we need protein for almost every metabolic process in the body? Making sure to get enough protein will help preserve lean mass (i.e., bone and muscle), as well as help you feel fuller, longer.⁣
⁣
The secret to my mind-blowing PB&J Cups is the Protein Cherry Chia Jam. I'm not afraid to sneak in extra protein any chance I get. ⁣
⁣
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗵𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗝𝗮𝗺⁣
⁣
Ingredients⁣
⁣
2 cups frozen dark sweet cherries⁣
1 lemon, juiced⁣
2 tbsp chia seeds⁣
10g @bubsnaturals collagen powder⁣
1-2 tsp sweetener of choice.⁣
⁣
Directions⁣
⁣
Add the thawed cherries, lemon juice, chia seeds, collagen and sweetener to a saucepan over medium heat.⁣
⁣
Cook for 5 minutes, stirring frequently. Gently mash the cherries with a wooden spoon or fork.⁣
⁣
Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes. The jam will thicken as it cools. Once cool, taste the jam and add more sweetener if needed. ⁣
⁣
Store  jam in an air-tight container in the fridge for 1-2 weeks.⁣
⁣
Linked my favorite Collagen! Code Tiara20 snags you 20% off.⁣
⁣
⁣
#collagen #kidfood #foodblogfeed #healthyrecipes #healthysnacking #healthysnacksforkids #vegandessert #thenewhealthy #antidiet #tastemade #healthychoice #rslove #eattheworld #bhgfood #commontable #heresmyfood #yahoofood #yahoofood #healthyfoodshare #healthyeats #mycommontable #cleanfood #healthydiet #foodandwine #healthkick #healthytreat #foodgawker #todayfood #thefeedfeed #healthyfoods
Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
It's FriYAY! I love friday. We usually do pizza or It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use  pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕

join the tribe!

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