Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
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Brand Partnership, Food · December 15, 2021

Easy Double Chocolate Flourless Blender Muffins

Jump to Recipe

Do you meal prep? Looking for a gluten-free muffin that’s kid-tested and mom-approved? Then you’ve come to the right place. These Double Chocolate Flourless Blender Muffins are easy and did I mention kid-approved?!

Flourless Muffins

You’re going to love this recipe. These Easy Double Chocolate Flourless Blender Muffins are the perfect addition to your weekend meal prep plans. I’ve been known to sneak them into my kid’s lunch. I’ll pair an Easy Double Chocolate Flourless Blender Muffin with a veggie scramble or just enjoy it as an afternoon snack.

You’ll need the following pantry staples: Almond Butter, Cacao Powder, and Coconut Syrup.

Easy swaps, replace oats with Almond Flour and 1 tbsp coconut flour or use any nut butter. Strawberries also make a great pairing! 

Flourless Muffins

Are you ready to prep some Easy Double Chocolate Flourless Blender Muffins this week? Did you know taking 5-10 minutes a week to plan out some weekly meals will help you reach goals, save you time, create meal variety, decrease food waste, and help prevent decision fatigue?⁣

Not sure where to start? Browse my food tab by category and make a list!⁣

Start simple. Pick 3 breakfasts, lunches, and dinners you’re ok repeating. Make a list then go shopping!

Next, you have two options.⁣
  1. Chop and prep items in advance. This will help cooking time later in the week.⁣
  2. Make all the meals ahead of time

These Double Chocolate Blender Muffins will go fast. I promise! I highly suggest making a double batch if you’re a family of 5. My family has been known to enjoy them at breakfast, lunch, or evening as an afternoon snack. They are perfectly sweet and not too chocolatey. I bet you could top with some icing and call it a cupcake! Your kids will never know.

Flourless Muffins
Now for a little housekeeping before we dive into the recipe!

I’m excited to be one of Google’s paid early testers for their Thank with Google pilot program.

I recently installed Thank with Google. It’s an experimental feature and part of a pilot test program. But Tiara what does that mean? Thank with Google allows my readers, like you, to purchase a virtual sticker to directly show their support and appreciation for the content I Create! It’s a creative and fun way to connect with me and show support. 

What I really love is that my readers get to choose and select from a variety of different stickers. Every time you decide to send a paid sticker, you can add a personal message. And for me, these virtual stickers can translate into direct revenue to support the work that goes into the content that you are enjoying on my blog. 

You can find the Thank with Google feature button at the top of this blog post. If you test it out let me know what you think! Thanks as always for your support. Happy Holidays!


Flourless Muffins

Double Chocolate Blender Muffins

Looking for a gluten-free muffin that’s kid-tested and mom-approved? Then you’ve come to the right place. These Double Chocolate Flourless Blender Muffins are easy and did I mention kid-approved?! 
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 12 mins
Course Breakfast, Snack
Servings 12 muffins

Ingredients
  

  • 2 medium bananas, roughly 1 cup, mashed
  • ½ cup gluten-free whole grain oats
  • 2 eggs
  • 1 tsp vanilla
  • ½ tsp baking soda
  • 1 cup almond butter
  • 1 tbsp cacao powder
  • 3 tbsp coconut syrup, maple syrup works too
  • ½ cup chocolate chips
  • ¼ cup blueberries for topping

Instructions
 

  • Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside.
  • Place all the ingredients except the chocolate chips and blueberries in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.
  • Gently fold in chocolate chips. Pour evenly into the prepared muffin tin and top with 2-3 blueberries.
  • Bake for 12-ish minutes or until a toothpick inserted comes out clean.
  • Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.
Keyword muffins

In: Brand Partnership, Food · Tagged: Recipes

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Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

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Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
I’m currently sitting at the airport reflecting I’m currently sitting at the airport reflecting about the weekend and my HS reunion. 

Truth. I can be a socially awkward person (especially after the last two years) and I know it, but I’m so glad I went. To the folks who say “oh I won’t go to mine,” I challenge you to go. What’s holding you back. Yeah, I was afraid I wouldn’t remember anyone (vice versa) or my buddies wouldn’t be there. But I did the dang thing and showed up. Had some great conversations, saw friends I hadn’t seen in 20+ years, and filled my cup!

So what’s my takeaway? 

✨ Be you
✨ Do the thing
✨ Go to the event 
✨ Reconnect 
✨ Laugh a lot 

Life is short, make sure to pour into your cup too. ❤️

join the tribe!

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