BALANCE. Itโ€™s something we all strive for. Itโ€™ BALANCE. Itโ€™s something we all strive for. Itโ€™s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
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Uncategorized · March 24, 2017

My 5 Favorite Natural Beauty Products

Let’s be real, we’re not getting any younger. If you haven’t already it’s time to dial in your beauty regimen. Recently, I’ve been evaluating the beauty products I use and replacing not so good products with better options. I care about what I eat so why wouldn’t I can about the products I’m putting on my body.

Yeah, you’re probably thinking the all natural products don’t work, but guess what they do! You just have to find the right products for you. I’m barely scratching the surface today, but don’t expect it to stop here. My goal is to continue to share cleaner beauty products I love as I find them.

Here’s my challenge to you. Over the next month try to replace 3 to 5 beauty products with better options. Are you up to the challenge?

My 5 Favorite Natural Beauty Products Whole Foods Market

MY 5 FAVORITE NATURAL BEAUTY PRODUCTS

evanhealy Wild Carrot Nourishing Eye Balm c/o
All eye cream should come in stick/balm form. I seriously was hooked from the first try. It smells so good and glides right on. Knowing it’s all natural just in case I get a little in my eye gives me peace of mind. I never thought I really needed eye cream until I had a kid and started a business…. yeah you know what I’m talking about. And no I don’t use concealer. Actually I barely wear makeup!

Origins Make A Difference Plus+ Rejuvenating moisturizer
This moisturizer is meant for oily skin, but I love it because it’s super hydrating without being oily. It pulls double duty acting as a day and night cream! Yes, please. Less is more.

BeautyCounter No. 3 Balancing Facial Mask (aka Charcoal Mask) 
My sister swears by their products and my mom hooked me up with the charcoal cleansing bar and mask and now I’m hooked. After a few weeks of regular use I’ve noticed my skin not only feels smoother, but looks more even-toned. I can’t wait to see the results after a few months.

My 5 Favorite Natural Beauty Products Beauty Counter

Whole Foods Dry Skin Hand Cream Peony, Mint & Blackberry c/o
I have really dry hands. It’s probably from washing them a hundred times a day, living in Tahoe or from the chalk at the gym. Either way my hands need a little extra love. The hand cream not only works amazingly without leaving you feeling greasy, but it smells so good!

cocokind Lip Balm
The only lip balm you’ll ever want to buy again! It’s made with virgin coconut oil….need I say more. Honestly, I don’t even know how I stumbled across this brand but it’s amazing. Luckily when I run out I can pick up more at Whole Foods Market. cocokind offers a number of “clean” beauty products, but I’m really looking forward to picking up a MYMATCHA All-Over Moisture Stick.

Looking to make the switch to natural products, but not sure where or how to start? Don’t be afraid to test multiple products you never know what you’ll like or what will work for your skin type. Even better take advantage of Whole Foods Market’s beauty week promo.

My 5 Favorite Natural Beauty Products Whole Foods Market

Starting today, Whole Foods Market is offering a limited edition โ€œcleanโ€ beauty bag full of hand-selected items for spring. For beauty aficionados and newbies alike, the bag is a perfect way to try products from up-and-coming brands like evanhealy or tried-and-true favorites from Dr. Hauschka and Mineral Fusion. At nearly a $100 value, this bag is a total steal at $18 — not to mention the handcrafted bag is gorgeous!

Plus, during the Third Annual Beauty Week at Whole Foods Market, March 22 -28, all cosmetics and facial care are 25% off! (Pro tip: if youโ€™re a fan of Trilogy products, they are an EXTRA 25% off during this time, too!)

Do you know what ingredients are in your beauty products? Are you ready to spring clean your beauty regimen?

Whole Foods Market provided yours truly with a complimentary clean beauty bag. All opinions are my own. Products included in the clean beauty bag are marked c/o.

In: Uncategorized · Tagged: Beauty, Sponsored, Whole Foods Market

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Comments

  1. Anonymous says

    March 24, 2017 at 4:03 pm

    Thanks for sharing these! I love finding and trying new clean beauty products!

    Reply
  2. Dixya says

    March 24, 2017 at 4:23 pm

    i have accumulated so much beauty products over the years,,,i need to do a major purge before adding more. so many new products, thank you for sharing

    Reply
    • Tiara says

      March 24, 2017 at 5:24 pm

      Girl I just threw away a grocery bag worth of products and it felt so good!

      Reply

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Follow @Tiara_Wasner

 

BALANCE. Itโ€™s something we all strive for. Itโ€™ BALANCE. Itโ€™s something we all strive for. Itโ€™s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
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Cool completely; cut into bars. โฃ
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PRO TIP: Enjoy some now and freeze half for later.โฃ
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Makes roughly 24 bars. โฃ
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#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
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Another week. Another fresh juice. โฃ
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Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
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But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
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Say you're trying to make health changes and nothing is working. โฃ
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๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
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โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
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What's something you do daily or weekly to achieve goals?

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