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Lifestyle · May 13, 2019

How to Clean up your Diet

Summer is literally weeks away and you’re thinking it’s time to make some changes so you feel and look your best. Am I right?! The simplest change is food. Small tweaks to the way we eat can sometimes make the biggest impact. Especially when you’re consistent over time. Better sleep, more energy, clearer skin, or increased confidence, etc. I could go on and on.  Anyway, when it comes to a “diet” you have to find one that’s right for you, fits your lifestyle and is sustainable over time. It’s time to stop the yo-yo dieting and start fueling and eating for longevity.

 

Throw away the temptations.
I’m not kidding. If it doesn’t align with your goals get rid of it. It’s not doing you any good. Plus, if it’s not in the house you won’t be tempted. Simple as that! Can’t bring yourself to through it away? Then donate it or give it to a friend.

Meal Prep
Did you know you’re more likely to stay on track when there’s prepped meals/food around? It’s true. In today’s society, it’s all about fast, grab-and-go options. So why not make your own grab and go options at home. You’ll have to be ok with leftovers.

Two Simple Meal Prep Methods:

  1. Prep full meals. Yes, cook and divide meals into various containers for the week. Think Salads, rice bowls, wraps, sandwiches, frittata, overnight oats, etc. Your options are endless. 
  2. Prep individual items that can be easily used throughout the week to create meals. This is the option I like and use. I chop all the veggies/fruit and cook a big batch of chicken. Then I used these items throughout the week to make various meals for breakfast, lunch or dinner. It helps cut down on time.

Eat Veggies
Like your mother use to say, “Eat your veggies.” Your plate should be full with a decent protion of veggies at every meal. Plain and simple.

Limit processed carbs and dairy
Both can be inflamatory to the body. I’m not saying to cut them out completely, I’m just saying to limit the amount you consume. At the end of the day, we want to focus on whole nutrient desense foods and limit the amount of proceed foods we consume daily.

Cut Alcohol/Soda/Fruit Juice
HELLO! Empty calories. Need I say more?!

Eat balanced Meals
How do you do that? Make sure you’re eating a combination of carbs, fats, and protein at every meal. This is where tracking food and counting macros come in handy. You’re able to see the makeup of food, what portion sizes really look like, and if you’re eating the amounts needed to achieve goals.

 

 

 

 

 

 

 

 

 

 

 

 

 

Simple, right! Need help getting started? Reach out to your gal or ask all the questions below. Love Ya!

In: Lifestyle · Tagged: Fitness, Health, Tips

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Unplug and get outside 🌲🗻🚲 Unplug and get outside 🌲🗻🚲
How do I stay looking so young? Fresh mountain ai How do I stay looking so young?

Fresh mountain air, movement and all the  @bubsnaturals. Just kidding. But seriously I love @bubsnaturals. 

Favorite way to use @bubsnaturals? Smoothies if you must know! 

Try it out today and snag a discount with code TIARA20
#partner #bubsnaturals
First Bike of the season. Out to Emerald Bay and b First Bike of the season. Out to Emerald Bay and back!

Our girl gang rolled deep this morning! Thanks for an awesome morning 💪🏻☀️
Morning run ✔️ Also, summer = shorts! It fe Morning run ✔️ 

Also, summer = shorts!

It felt so good to run outside today. 

Do something daily that makes you happy. 💕☀️
The first of many beach days 🌈☀️ The first of many beach days 🌈☀️
If you need me, I’m just soaking up some views ✌🏻
Find the simplicity in everyday things. Like new Find the simplicity in everyday things. 

Like new linens and Crispy chicken tenders + sweet kale salad!

Spring is a great time to swap out linens. I’m currently loving my @terraklay towels.

All of @terraklay linens are handloomed from the finest cotton! 

Their towels can be used for a variety of purposes, including beach blankets, blankets for children, and something to keep in the car for summer park and beach trips, etc. 

#terraklay #terraklayhome #terraklaytowels #fromRhand2U #handmade #partner
Evening fishing session just hits different. 

It’s been a long winter and a little getaway to the beach was just what I needed. Now I’m ready to move back! Who’s coming with me?!
Happy Easter 🐰 Hope your day is filled with j Happy Easter 🐰 

Hope your day is filled with joy, love and a lot of laughter.
I have never been happier to see blue skies! It’ I have never been happier to see blue skies! It’s a good day for a good day!

It’s been a rough winter in Tahoe — ask any local. But then we get a day like today and I’m reminded why we call Tahoe home!

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