Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶
Calling all gluten-free carb lovers!⁣ ⁣ My fam Calling all gluten-free carb lovers!⁣
⁣
My family loves a delicious and clean meal. However, we also love pasta. That's where @nowfoodsofficial's gluten-free organic pasta comes into play. Made with three simple ingredients: rice, quinoa, and amaranth we get the delicious flavor and texture you expect from traditional pasta and it's gluten-free! #momwin⁣
⁣
#nowwellness #partner ⁣
⁣
BTW, did you know when you order all the @nowfoodsofficial goods and use code TIARA20, you'll receive a sweet discount?! Every time!⁣
⁣
#eats #eat #eeeeeats #nomnom #yum #foodie #iifymrecipes  #macros #foodblogger #macrocounting  #healthyrecipes #feedthefeed #fitfood #fitfoodie #healthylifestyle #glutenfree #healthyeating #cleaneating #feedme #pastalover #carbonara #penne #cucina #traditionaltattoo #carbs #cucina #onlyforfun
It’s been a good year. A few years ago, I never It’s been a good year. A few years ago, I never would have thought selling clothes I no longer wanted would turn in a reselling business! The ultimate pivot.

This spring it will be almost two years since I started dabbling and buying items to flip. March will mark a year since I put in”part-time” hours. 

2023 I’m coming for you! My data shows I can do it! I’m not going to share numbers but @sarahstylesllc knows data empowers knowledge and helps you make informed decisions in one’s business. 

While I sell on all major marketplaces @whatnot_wardrobe is changing the game and I’m here for it!

Here’s a glimpse of a few things I bought and already sold this fall! #sustainablefashion
Happy Friday friends. As 2022 winds down I’ve be Happy Friday friends. As 2022 winds down I’ve been thinking about a lot of things (like most of you). As you know, I love working out and food. Of course, @bubsnaturals comes to mind because I use it daily from the AVC gummies to collagen. So let’s take a trip down recipe memory lane.

Here are my top 5:

1. Scones (MCT oil & collagen powder)
2. Granola (MCT oil powder)
3. Soup (MCT oil powder)
4. Smoothies (MCT oil & collagen powder)
5. PB&J cups (MCT oil powder)

What would you make first?

If you swipe to the end…. Yeah, I need a boost for those tall cabinets 😂

Want to snag some @bubsnaturals? Use code TIARA20 for a sweet discount. #bubsnaturals #partner
I’m just over here getting stronger with every s I’m just over here getting stronger with every step, pushing myself, and always striving to be better than yesterday! 

You are strong. 
You are capable of hard things. 
Embrace the process. 
Have FUN!

Remember you just have to start. We all started somewhere.

🫶

📷: @courtneyaaronphoto
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Lifestyle · May 13, 2019

How to Clean up your Diet

Summer is literally weeks away and you’re thinking it’s time to make some changes so you feel and look your best. Am I right?! The simplest change is food. Small tweaks to the way we eat can sometimes make the biggest impact. Especially when you’re consistent over time. Better sleep, more energy, clearer skin, or increased confidence, etc. I could go on and on.  Anyway, when it comes to a “diet” you have to find one that’s right for you, fits your lifestyle and is sustainable over time. It’s time to stop the yo-yo dieting and start fueling and eating for longevity.

 

Throw away the temptations.
I’m not kidding. If it doesn’t align with your goals get rid of it. It’s not doing you any good. Plus, if it’s not in the house you won’t be tempted. Simple as that! Can’t bring yourself to through it away? Then donate it or give it to a friend.

Meal Prep
Did you know you’re more likely to stay on track when there’s prepped meals/food around? It’s true. In today’s society, it’s all about fast, grab-and-go options. So why not make your own grab and go options at home. You’ll have to be ok with leftovers.

Two Simple Meal Prep Methods:

  1. Prep full meals. Yes, cook and divide meals into various containers for the week. Think Salads, rice bowls, wraps, sandwiches, frittata, overnight oats, etc. Your options are endless. 
  2. Prep individual items that can be easily used throughout the week to create meals. This is the option I like and use. I chop all the veggies/fruit and cook a big batch of chicken. Then I used these items throughout the week to make various meals for breakfast, lunch or dinner. It helps cut down on time.

Eat Veggies
Like your mother use to say, “Eat your veggies.” Your plate should be full with a decent protion of veggies at every meal. Plain and simple.

Limit processed carbs and dairy
Both can be inflamatory to the body. I’m not saying to cut them out completely, I’m just saying to limit the amount you consume. At the end of the day, we want to focus on whole nutrient desense foods and limit the amount of proceed foods we consume daily.

Cut Alcohol/Soda/Fruit Juice
HELLO! Empty calories. Need I say more?!

Eat balanced Meals
How do you do that? Make sure you’re eating a combination of carbs, fats, and protein at every meal. This is where tracking food and counting macros come in handy. You’re able to see the makeup of food, what portion sizes really look like, and if you’re eating the amounts needed to achieve goals.

 

 

 

 

 

 

 

 

 

 

 

 

 

Simple, right! Need help getting started? Reach out to your gal or ask all the questions below. Love Ya!

In: Lifestyle · Tagged: Fitness, Health, Tips

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Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶
Calling all gluten-free carb lovers!⁣ ⁣ My fam Calling all gluten-free carb lovers!⁣
⁣
My family loves a delicious and clean meal. However, we also love pasta. That's where @nowfoodsofficial's gluten-free organic pasta comes into play. Made with three simple ingredients: rice, quinoa, and amaranth we get the delicious flavor and texture you expect from traditional pasta and it's gluten-free! #momwin⁣
⁣
#nowwellness #partner ⁣
⁣
BTW, did you know when you order all the @nowfoodsofficial goods and use code TIARA20, you'll receive a sweet discount?! Every time!⁣
⁣
#eats #eat #eeeeeats #nomnom #yum #foodie #iifymrecipes  #macros #foodblogger #macrocounting  #healthyrecipes #feedthefeed #fitfood #fitfoodie #healthylifestyle #glutenfree #healthyeating #cleaneating #feedme #pastalover #carbonara #penne #cucina #traditionaltattoo #carbs #cucina #onlyforfun
It’s been a good year. A few years ago, I never It’s been a good year. A few years ago, I never would have thought selling clothes I no longer wanted would turn in a reselling business! The ultimate pivot.

This spring it will be almost two years since I started dabbling and buying items to flip. March will mark a year since I put in”part-time” hours. 

2023 I’m coming for you! My data shows I can do it! I’m not going to share numbers but @sarahstylesllc knows data empowers knowledge and helps you make informed decisions in one’s business. 

While I sell on all major marketplaces @whatnot_wardrobe is changing the game and I’m here for it!

Here’s a glimpse of a few things I bought and already sold this fall! #sustainablefashion
Happy Friday friends. As 2022 winds down I’ve be Happy Friday friends. As 2022 winds down I’ve been thinking about a lot of things (like most of you). As you know, I love working out and food. Of course, @bubsnaturals comes to mind because I use it daily from the AVC gummies to collagen. So let’s take a trip down recipe memory lane.

Here are my top 5:

1. Scones (MCT oil & collagen powder)
2. Granola (MCT oil powder)
3. Soup (MCT oil powder)
4. Smoothies (MCT oil & collagen powder)
5. PB&J cups (MCT oil powder)

What would you make first?

If you swipe to the end…. Yeah, I need a boost for those tall cabinets 😂

Want to snag some @bubsnaturals? Use code TIARA20 for a sweet discount. #bubsnaturals #partner
I’m just over here getting stronger with every s I’m just over here getting stronger with every step, pushing myself, and always striving to be better than yesterday! 

You are strong. 
You are capable of hard things. 
Embrace the process. 
Have FUN!

Remember you just have to start. We all started somewhere.

🫶

📷: @courtneyaaronphoto
Finding balance in life doesn't just mean finding Finding balance in life doesn't just mean finding the right balance of work and play - it's about taking the time to focus on your physical, mental, and spiritual health, too! ⁣
⁣
Cheers to taking a step back in 2022 to figure it out.

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