sum it up I lost three pounds in three weeks and 2.7% total body fat
which is 4.75 pounds. That means I gained 1.75 pounds of muscle! To top
it off I’m in third place! Below are the overall contest results.
|March 1 April 1|
didn’t cut some food items out completely, but I did cut back
tremendously. For instance, I allow myself to enjoy a glass of wine on
Friday or Saturday night (a glass being the key word) but not during the week or
cutting out cheese, but still eating yogurt. During a typical work week
I have a smoothie for breakfast, salad for lunch and chicken or fish
with veggies for dinner. For snacks I enjoy fruit or nuts. I also try
and eat Paleo during the week.
|Costco haul this weekend.|
Are you trying to live a healthier lifestyle? I would love to swap notes and hear what works for you! Until next month. Occasionally, I’ll post updates along with food and dog photos via instagram if you want to follow along.