Breakfast should be easy and good for you. So, I figured it was time I shared 3 easy non-egg high protein breakfast ideas. These come in handy when life gets chaotic. Plus, breakfast is probably my favorite meal of the day!
If you’re a mom-on-the-go or into meal prepping then you’ll love 3 easy non-egg high protein breakfast ideas.
Overnight Oats
Overnight Oats are my jam and they need to be yours too. Simply pour a packet into your shaker, add your favorite nut milk, like Elmhurst1925, shake and place in the fridge for 30 minutes or overnight! Enjoy as-is or top with fresh fruit.
They’re loaded with ingredients like maca root for energy, real fruit, raw cacao, hemp, flax, chia, vanilla bean, and more. Plus, each serving includes 20g of quality protein!
I love overnight oats because it’s a dense and balanced breakfast. It’s also something easy for kids to make. They’ll have fun shaking it up.
Chia Pudding
Oh, chia seed pudding. Let me count the ways I love you. You’ve got all the goods. I originally jumped on the chia pudding train for dessert, but now I love it for breakfast paired with fresh seasonal fruit and protein-packed granola. Are you with me?!
Why is chia seed pudding amazing?
- Chia Seeds deliver a massive amount of nutrients with very few calories
- Loaded with antioxidants
- Almost all the carbs are fiber
- Chia Seeds are high in quality protein
- Chia Seeds are high in omega-3 fatty acids
If I’m feeling wild, I’ll make a combo of overnight oats and chia seed pudding. If you know, you know.
Revive Superfoods Smoothie
The easiest protein-packed smoothie you’ll ever make. I’m not talking any boring smoothie or pre-made protein shakes. I’m talking about delicious superfoods delivery to your door. All you have to do is add your favorite nut milk, blend, and sip. For a boost of protein, I usually add a scoop or two of unflavored BUBS Naturals.
Revive Superfoods offers smoothies, oats, Acal bowls, and supermeals delivered to your door! Use code TIARAVIBES55 for 55% off your order!
Why do I love Revive Superfoods? When I get busy and I forget to prep breakfast or need a quick snack, I love knowing I have some quick and nutrias in the freezer. Plus, they double as the perfect afternoon snack for Emerson. I call that a win-win.
I hope you’re feeling inspired to up your protein game at breakfast. If you were looking for something a little more savory then you’ll want to check out my DIY Lox and Bagels or Easy Ham & Veggie Frittata recipe.
