Last week I completed my 90 day Challenge! However, it’s not over yet they extended it another two weeks for the top contenders to battle it out for the the ultimate prize — one year free gym membership. Eye on the prize. Let’s get to the update.
Weight loss:
I killed it the last three weeks and loss 2.9% of body fat which equals 4.75 pounds of fat. Crazy!! Once I dialed in my eating I was dropping pounds like crazy. I’m saving the final before and after for the last weigh-in since it’s two weeks away, but I will leave you with the below photo I snapped Saturday night before the Mr and I went to Base Camp Pizza for dinner. Those are my new size 2/26 jeans!
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Necklace Tiffany & Co. // Watch Nixon (similar)
Stats:
Height: 5’3″
Weight: 140 (3/1); 137 (3/28); 138 (4/18); 139 (5/10); 132 (5/30)
BMI: 30.6% (3/1); 27.9% (3/28); 27% (4/18); 27.25% (5/10); 24.1% (5/30)*
(*results were subtracted from the 4/18 weigh-in)
Diet:
Here’s the thing — I thought I was a healthy eater, but apparently I was going about it all wrong! Who knew?! So last month I talked about macro nutrient manipulation and applying it to your body type. Well, I followed it 98% percent of the time over the last three weeks and guess what — it worked. I dropped five pounds in the first week and a total of seven pounds (on the scale) in three weeks. Those are big number for someone my size. And yes I was eating the entire time.
Workouts:
The trainers also changed/cut my workouts back, because they thought I
might have been over training. So I switched out two days of weights with
cardio and starting shedding the pounds. Here’s my current workout routine:
might have been over training. So I switched out two days of weights with
cardio and starting shedding the pounds. Here’s my current workout routine:
3 days — 60 minutes walking/treadmill at a 3.5 pace on a 2-4 incline
2 days — 60 minute spin class
2 days — bio fit resistance training (think cross-fit)
Overall:
I look and feel great. There’s nothing better than asking for a smaller size or your clothes fitting better or too big. When the Challenge is over I might just have to set a new goal for myself — I’ll still have a few more vanity pounds to lose. Oh — guess who’s in second place — ME!
psst…want to read more about my weight loss? Check out my starting weight, three, six and nine week updates.
amazing work!! we are of similar height/weight so I may need some advice…
Ask away. Working out with a trainer has been the biggest help and was the push I needed.
You look awesome, T! So great that you've stuck with it, and you're doing your body so good. Way to go! 🙂
Thanks! My body feels healthier too!
Nice work Tiara! You look great!
Thanks Jes! Lets get together soon
You look fantastic!!!
Thanks Casey! Now I'm ready to rock a bikini this summer 🙂
That's crazy!! congrats!! You look great!!
Wow congrats! The will power to do a diet is something I have always respected in people- and look at you bright and cheery showing your mind who's boss! Love it! You look fantastic!