This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
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Uncategorized · September 16, 2015

Better Breakfast Month // Black Bean Omelet

I’m back today with another tasty breakfast. If you’re just tuning in — I teamed up with BistroMD for better breakfast month and have been sharing various recipes from Dr. Cederquist and her husband, Ed Cederquist, created for BistroMD.

Why delay — now is the time to learn how to put a healthier spin on your favorite breakfast options, live a healthier lifestyle and make better breakfast choices.

Aside from waffles, pancakes and crepes my favorite breakfast food is eggs. Eggs are actually a breakfast staple for me — hard boiled, fried, scrambled, quiche or omelet. I’ll take it however I can get it.

Drumroll please….. today’s breakfast is a black been omelet because why not?! If you’ve been reading my blog for awhile then you know I hail from San diego and LOVE Mexican food. Although, I wouldn’t change the recipe below I would enhance it with some fresh pico de gallo and a few slices of avocado.

Not your cup of tea? Check out the better breakfast month sweet potato pancakes or mixed berry crepes.

What’s your go-to breakfast?



via bistroMD
bistroMD Black Bean Omelet
This delicious breakfast staple gets kicked up a notch with a black bean filling and fresh salsa on top.
Yield’s one serving
What you’ll need:
– 1/2 cup of cage free 100% egg white liquid
– 1/8 teaspoon of extra virgin olive oil
– A pinch of sea salt and black pepper
Directions: 


In a nonstick 8-inch skillet, heat the oil over medium heat. Pour the egg whites into a small bowl and sprinkle in the salt and pepper. Whisk for 10 seconds, add in the egg mixture to the skillet to cover the bottom and cook the eggs for two minutes. Using a rubber spatula, flip the egg over and cook for another two minutes. Transfer to a plate and leave the omelet open.

More ingredients that you’ll need:
– 1/4 cup of canned organic black beans from Whole Foods
– 1/8 teaspoon of extra virgin olive oil
– 1 tablespoon of diced green pepper (1/4″ x 1/4 “)
– 1 tablespoon of diced red pepper (1/4″ x 1/4″)
– 1 teaspoon of dice onions (1/4″ x1/4”)
– 1/8 teaspoon of ground cumin
– 1/8 teaspoon of fresh chopped cilantro
– A pinch of sea salt and black pepper
– 1/4 cup of Mexican shredded cheese


Directions: 
Drain black beans and rinse with cold water. In a skillet, heat the oil over medium heat and add in the onions. Cook until the onions are clear, add in the peppers and cook for another two minutes. Add in the black beans. Continue to cook for another minute and add in the cumin, cilantro and salt and pepper. (The cheese is for the stuffing).

In: Uncategorized · Tagged: Health, Recipes, Sponsored

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Comments

  1. Emily says

    September 16, 2015 at 5:30 pm

    Yummy. Another good way to use black beans!

  2. Elizabeth Falcigno says

    September 16, 2015 at 8:24 pm

    That omelette looks HEAVENLY! You've got the flip on lock! I always try to make omelettes but it usually turns into scrambled eggs when I try to flip them! LOL

    • Tiara Wasner says

      September 16, 2015 at 9:23 pm

      Just a lot of practice 😉

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This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
I wanted to talk about something that's been on my I wanted to talk about something that's been on my mind lately - when and how to use supplements and protein powders. As someone who is into fitness and health, I know that there is a lot of information out there about supplements and it can be overwhelming to figure out what you really need.⁣
⁣
First and foremost, I believe that getting nutrients and protein from whole foods should always be the priority. However, there may be times when it's difficult to get enough protein or other nutrients from food alone. For example, if you're a vegetarian or vegan, it can be challenging to get enough protein without supplements. Or, if you're an athlete or bodybuilder, you may need more protein than the average person.⁣
⁣
When it comes to protein powder, there are a few things to consider before choosing one.⁣
⁣
1. You want to make sure that the protein powder you're using is safe and of good quality. Look for brands that have been third-party tested for purity and quality. ⁣
⁣
2. Consider your dietary restrictions or preferences. If you're lactose intolerant, you may want to avoid whey protein and opt for a plant-based protein powder instead. ⁣
⁣
3. Think about your goals. Are you looking to build muscle? Lose weight? Maintain your current physique? Different types of protein powders may be more beneficial depending on your specific goals.⁣
⁣
Ultimately, the decision to use supplements and protein powders is a personal one. If you feel like you're not getting enough nutrients or protein from your diet, it may be worth considering. Just be sure to do your research and choose safe and effective products. And as always, consult with a healthcare professional before starting any new supplement regimen.

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