Nearly three years ago when I signed up for a 90-day challenge [one year later] I didn’t realize how out of shape I was. Of course, I thought I was super healthy but numbers don’t lie. Three years and a baby later I’m ready for another challenge. Although, I’ve lost all the baby weight my goal is to get the best body I can. We’re going to Hawaii in four months, eek!
Let’s start with some before photos. I don’t know about you, but I love a good before and after photo!
I’m just rocking leggings and a sports bra, but I think it’s a good before. Don’t worry I snapped a few in my bikini for the final comparison. 😉
Weight: 130 lbs, (1/17) Although, the gym scale says 128 lbs … I’m not sure I believe it.
BMI: I really wish I knew. I’m going to see if I can find someone who knows how to measure BMI. This is what really matters.
– Drop inches [I’m not worried about the number on the scale. Muscle weighs more than fat]
– Get back to eating nearly 100% paleo/clean
– Increase overall strength
– CORE [enough said]
100% Paleo! Yup, no diary, grains or alcohol. I plan on recapping my meals so stay tune. Interested in what I’m eating? Leave a comment with your email.
Crossfit and Spin… I don’t count walking the dog or skiing/snowboarding as a ‘workout.’ The plan is to workout 7-8 times a week. This means there will be a few double days. How do I make this happen? Workouts usually happen before 7 a.m. If it’s a double day I sneak in another after the hubby gets home from work. This also allows for a little one-on-one daddy daughter time. I think it’s good for both of them.
There you have it — another challenge. God, I love a good challenge. I’m an all or nothing person so I can’t wait to see my after photos!
Stay tune! I plan on posting various updates, meals and tips along the way.