This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
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Uncategorized · June 10, 2016

Seed Your Soul | A Mamma Chia Review + Giveaway

Through my ambassadorship with Fitfluential, I was given the opportunity to review Mamma Chia Chia & Greens beverages. This post was sponsored by Mamma Chia and Fitfluential. As always opinions are 100% my own.


When a company you love comes knocking you jump for joy, say YES and do a little dance. That was the case with Mamma Chia. I’ve been buying their products for years. You know what’s even better? They’re from my hometown of Carlsbad, CA!! Not that I’m bias or anything 😉
Recently they added four Chia & Greens beverages to the line up. I couldn’t be more addicted! 

Chia & Greens is available in four tasty flavors [MSRP: $2.99]:
+ Soulful Greens (Cayenne and Lemon)
+ Love Greens (Beet and Ginger)
+ Grateful Greens (Kale and Mint)

+ Joyful Greens (Ginger and Lemongrass)
My personal favorite is Joyful Greens with the Grateful Greens a close second. 
Enjoy one as a kick-start to your day, as a revitalizing mid-afternoon pick-me-up or anytime you want that feeling of rejuvenation! 

Chia & Greens is a delicious, fun on-the-go beverage with one of the lowest amounts of sugar and the highest amount of nutrients in the green drinks universe. In fact, each bottle delivers 2500mg of Omega-3s, seven grams of fiber, four grams of complete protein, 25% RDA of Vitamin A, and 95mg of calcium. 

Besides the Chia & Greens beverage, Mamma Chia offers an array of other products including the Chia Squeeze Vitality Snack, Chia Granola Clusters [pictured], Chia Vitality Bars and Clean Energy Beverages.

The Chia Squeeze Vitality Snack is my go-to afternoon snack. Emerson enjoys them as well, but then she loves EVERYTHING. It’s also perfect for summer activities [hiking, biking,etc.]. While they don’t need refrigeration, I love keeping them cold. It makes them even more refreshing.

All in all, I’m a fan… but then I always was! 
How do you seed your soul?
________________________________________________________________________________

As part of my review, Mamma Chia is kindly offering one lucky reader a Mamma Chia Gift Pack full of goodies — Chia & Greens Beverages, Chia Squeeze Vitality Snack, Chia Granola Clusters, Chia Vitality Bars, etc. [Value: $50]!

Prize: (1) $50 worth of Mamma Chia products.

To Enter: Please use the Rafflecopter widget below to enter (it might take a second to load, but it should eventually pop up below this paragraph). This giveaway is available in the lower 48 states.

Please note, only entries via Rafflecopter will be eligible to win.

Thank you and good luck!

a Rafflecopter giveaway

In: Uncategorized · Tagged: Fitness, food, Health, Product Review, Sponsored

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Comments

  1. Jen says

    June 10, 2016 at 1:38 pm

    I'd love to try the beet and ginger!

  2. ChristinaRussell says

    June 10, 2016 at 3:57 pm

    I am such a fan of chia seeds – these all look amazing for both me and my little boy.

  3. Anonymous says

    June 10, 2016 at 5:47 pm

    New Mamma Chia fan here!!

  4. Christine Martinez says

    June 10, 2016 at 11:04 pm

    I absolutely love Mamma Chia products and chia seeds. Their vitality snacks are so yummy! 🙂 I haven't tried these new drinks though. I'll have to look out for them at my store. Thanks for sharing 🙂

  5. rainesmom says

    June 11, 2016 at 3:35 am

    I like Ginger and Lemongrass together, so I think the Joyful Greens would be my favorite. The Grateful Greens sound good too!
    ~ Kim Pincombe Cole

  6. Elle says

    June 11, 2016 at 10:19 pm

    The grateful greens flavor.

  7. Kristin Longacre says

    June 12, 2016 at 3:19 pm

    Ohhh Those look so good. I love any kind of green smoothies and easy snacks for on the go!

  8. Lauren says

    June 13, 2016 at 12:24 am

    I would like to try the Joyful Greens.

  9. carol clark says

    June 13, 2016 at 3:50 am

    Joyful Greens is what id try

  10. mmstarla says

    June 13, 2016 at 5:34 am

    All of these look and sound so good. I would love to try the
    Soulful Greens!

  11. Natalie Gettis says

    June 13, 2016 at 2:38 pm

    Chia Seeds are the coolest, weirdest things to me! I love them in smoothies and to bake with. Ginger and Lemongrass sounds really good!

  12. Fiddlin' Dandi says

    June 13, 2016 at 8:14 pm

    I think the Cayenne and Lemon flavor sounds really great!

  13. Liz says

    June 15, 2016 at 12:58 am

    Cayenne and Lemon for sure!

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This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
I wanted to talk about something that's been on my I wanted to talk about something that's been on my mind lately - when and how to use supplements and protein powders. As someone who is into fitness and health, I know that there is a lot of information out there about supplements and it can be overwhelming to figure out what you really need.⁣
⁣
First and foremost, I believe that getting nutrients and protein from whole foods should always be the priority. However, there may be times when it's difficult to get enough protein or other nutrients from food alone. For example, if you're a vegetarian or vegan, it can be challenging to get enough protein without supplements. Or, if you're an athlete or bodybuilder, you may need more protein than the average person.⁣
⁣
When it comes to protein powder, there are a few things to consider before choosing one.⁣
⁣
1. You want to make sure that the protein powder you're using is safe and of good quality. Look for brands that have been third-party tested for purity and quality. ⁣
⁣
2. Consider your dietary restrictions or preferences. If you're lactose intolerant, you may want to avoid whey protein and opt for a plant-based protein powder instead. ⁣
⁣
3. Think about your goals. Are you looking to build muscle? Lose weight? Maintain your current physique? Different types of protein powders may be more beneficial depending on your specific goals.⁣
⁣
Ultimately, the decision to use supplements and protein powders is a personal one. If you feel like you're not getting enough nutrients or protein from your diet, it may be worth considering. Just be sure to do your research and choose safe and effective products. And as always, consult with a healthcare professional before starting any new supplement regimen.

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