Breakfast should be easy and good for you. So, I figured it was time I shared 3 easy non-egg high protein breakfast ideas. These come in handy when life gets chaotic. Plus, breakfast is probably my favorite meal of the…
Protein-Packed Açaí Bowl
There’s just something about an Açaí Bowl that I love. For years, I was afraid to make them at home. Seriously! I thought they were way too hard. But before we dive in, how about a little real talk? Eek,…
Cashew Ginger Bites
Hello, my name is Tiara and I’m a snack queen. I don’t mean I carry all the snacks. I mean I love to snack. Ok, ok I love food in general. Anyone else with me? With that said, over the…
Stuffed Acorn Squash
Well, hello there. Have you missed me? Life’s been chaotic, but I wanted to jump on here and share a must make Thanksgiving-inspired dish. I’ve been crazy busy between work, launching a nutrition company, Emerson, enjoying Fall in Tahoe, training schedule,…
Win at Dinner with Stuffed Squash
Hey there party people. Who’s ready for another week? This gal! That’s right. Life’s great. Work is great and I FINALLY launched a passion project. Even if I’m still working on a name. So what did yours truly launch? Well,…
Chocolate Oatmeal Protein Bars
Hello, my name is Tiara and I’m passing on my love for food and cooking to this tiny human one baked good at a time. This kid loves to help in the kitchen especially when chocolate is involved. Sometimes she wants…
5 Ways to Start Eating More Protein
Happy FriYAY! Anyone else planning on all things Fall this weekend? I’m kicking off the week with stuffed acorn squash for dinner! The recipe I use tastes like Thanksgiving. It’s delicious if that’s your jam. Anyway, I had a meeting…
Cooking at home and a Healthier YOU!
Hello, my name is Tiara and I make all the foods… (yes, I know that is grammatically incorrect). Warning, tough love and a bit of rambling coming at you today 🙂 Growing up I loved food, but I was picky….
Counting Macros — One year Later
Here’s the thing, before I started counting macros I thought I looked good. Ok, maybe I had 5ish pounds to lose, but I was confident in my skin. A year later, I still think I look good and am still…
How to Eat Healthy on a Budget
Disclaimer: I’m not a dietitian, nutritionist, coupon queen, financial advisor, etc. I’m just a mom, wife, friend, and fitness enthusiasts trying to live a healthy life without breaking the bank. Who’s with me!? This is the ultimate goal, right? Eat…
8 Simple Tips to Meal Plan Like a Boss
Hi, Hey, Hello! Warning: Don’t read if you’re hungry 🙂 You’re here today because you’re either curious about what I eat, looking for a meal plan or how to set your week up for sucess. Either way, grab a cup of…
Friday Favorites
Happy Friday! Without sounding like a broken record, there’s just not enough time in the day/week. Seriously, though. This time of year is jam-packed and I’m starting to feel like I’m spreading myself thin, in all aspects of my life….