Cookies make the world go round. It’s been snowy Cookies make the world go round. It’s been snowy around these parts and it was about time we baked some legit full gluten and fat cookies.

They never disappoint.

What’s your favorite cookie combo?
It can stop snowing now. Please and thank you 😂 It can stop snowing now. Please and thank you 😂

I’m just trying to be a cool mom… here’s our #snowy #laketahoe version. 

No need for ages because look at all that snow! 🎿✌🏻🙈
One of my favorite things to make with ripe banana One of my favorite things to make with ripe bananas are these gluten-free collagen muffins!  They’re also kid tested and mom approved 😉 

Happy baking!

Ingredients 

2 medium bananas, roughly 1 cup, mashed
½ cup gluten-free whole grain oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup almond butter
1 tbsp cacao powder 
1-2 scoops @bubsnaturals collagen powder 
3 tbsp maple syrup 
½ cup chocolate chips 

Directions 

Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside. 

Place all the ingredients except the chocolate chips  in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.

Pour evenly into the prepared muffin tin and top with chocolate chips.

Bake for 12-ish minutes or until a toothpick inserted comes out clean. 

Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.

Snag my favorite @bubsnaturals collagen at a discount when you use code TIARA20

#partner
When you've been sick with zero appetite and it co When you've been sick with zero appetite and it comes back... you go with spinach eggs and  @birchbenders pancakes topped with PB&J! ⁣
⁣
Gang, I don't mess around when it comes to food!⁣
⁣
What's your go-to breakfast these days?
Sunday morning freshies with my girl. So proud of Sunday morning freshies with my girl. So proud of this girl. She pushes herself out of her comfort zone every time she’s on the mountain 🎿 

Couple hours of powder, low visibility and cold temps, but we got out there. 

Lots of smiles!
Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
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Food · April 1, 2021

Easy Berry Beet Banana Smoothie

Jump to Recipe

It’s been pretty warm in Tahoe latley. Which has me dreaming of summer and craving a easy berry beet banana smoothie! It’s going to be bikini season bfroe we know it. You could say it’s time to start getting after it and fueling our bodies with goodness. Speaking of summer, they say summer bodies are made in the winter. ⁣However, I think it’s time we change that! Instead, let’s try⁣ “healthy bodies are made 𝗔𝗟𝗟 𝗬𝗘𝗔𝗥 𝗟𝗢𝗡𝗚!”

Let’s focus on fueling and moving healthy bodies year-round!⁣

Berry Beet Smoothie

It’s all about consistency over time friends. How we treat ourselves daily. What we eat. Like this Easy Berry Beet Banana Smoothie. Getting plenty of sleep & recovery. Hydrating. Our surroundings. Oh, and movement! ⁣Did you know I only workout 5 days a week? Yup, I live for my rest days! But I focus on fueling my body with good food!

Easy Berry Beet Banana Smoothie

Luckily, Carrington Farms makes a handful of products that elevate my smoothie game! I’m currently HOOKED on their Coconut MCT Oil and Beet Root Powder. Paired with the Flax Chia Blend and this smoothie is creamy to perfection! The key to a good smoothie is adding a little fat. It makes it creamy and is good for the soul.

Easy Berry Beet Banana Smoothie

You really can’t go wrong with berries and bananas. Looking to cut back on sugar? Swap half the bananas with frozen riced cauliflower. Trust me! It will give your smoothie the same texture as bananas. There’s no crazy taste. Plus, it’s a great way to sneak in extra veggies.

Easy Berry Beet Banana Smoothie

What about toppings?

I love topping smoothies with coconut flakes, nut butter, or granola. My favorite oat company recently launched a granola line and I couldn’t be happier!

The Soulfull Project has been my go-to oatmeal for a while now! For every serving purchased, they donate a serving of their wholesome cereal to a local food bank! Whipping up this instant vegan, gluten-free oatmeal is an easy way to give back to your community. Now you can purchase oatmeal or granola while giving back to a local food bank.

Carrington Farms

If you’re an online shopper, you can always order The SoulFul Project directly to your door. Use code TIARASGOTSOUL for 30% off every purchase.

Easy Berry Beet Banana Smoothie

Smoothies are a simple and easy way to get in extra protein and fiber! What’s your go-to smoothie combo?

Smoothie

Berry Beet Banana Smoothie

I love smoothies! It's an easy way to get in extra protein + fiber! Plus, they are just delish! This Berry Beet Banana Smoothie will be on repeat all summer!
Print Recipe Pin Recipe
Prep Time 10 mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 people

Ingredients
  

  • 1/2 cup mixed berries⁣
  • 2 tsp honey⁣
  • 2 tbsp flaxseed ⁣
  • 1 scoop Vanilla Protein⁣
  • 1 tsp cinnamon⁣
  • 1 tsp beetroot powder
  • 1 medium banana⁣, frozen
  • 1/2 tbsp coconut MCT oil⁣
  • 1 cup unsweetened almond milk⁣

Instructions
 

  • Blend everything, in a high-speed blender, on low to medium speed and be patient! Too thick? Add almond milk until desired consistency is reached. ENJOY!⁣
Keyword Smoothie

5 Treats to make this Spring

  • The BEST Vegan Brownies
  • Protein Froyo Cups
  • Chocolate-Covered Bananas
  • Easy Homemade Ice Cream Sandwiches
  • Nut Butter Twix Bars

In: Food · Tagged: Breakfast, Recipes, Smoothie

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Cookies make the world go round. It’s been snowy Cookies make the world go round. It’s been snowy around these parts and it was about time we baked some legit full gluten and fat cookies.

They never disappoint.

What’s your favorite cookie combo?
It can stop snowing now. Please and thank you 😂 It can stop snowing now. Please and thank you 😂

I’m just trying to be a cool mom… here’s our #snowy #laketahoe version. 

No need for ages because look at all that snow! 🎿✌🏻🙈
One of my favorite things to make with ripe banana One of my favorite things to make with ripe bananas are these gluten-free collagen muffins!  They’re also kid tested and mom approved 😉 

Happy baking!

Ingredients 

2 medium bananas, roughly 1 cup, mashed
½ cup gluten-free whole grain oats
2 eggs
1 tsp vanilla
½ tsp baking soda
1 cup almond butter
1 tbsp cacao powder 
1-2 scoops @bubsnaturals collagen powder 
3 tbsp maple syrup 
½ cup chocolate chips 

Directions 

Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside. 

Place all the ingredients except the chocolate chips  in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.

Pour evenly into the prepared muffin tin and top with chocolate chips.

Bake for 12-ish minutes or until a toothpick inserted comes out clean. 

Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.

Snag my favorite @bubsnaturals collagen at a discount when you use code TIARA20

#partner
When you've been sick with zero appetite and it co When you've been sick with zero appetite and it comes back... you go with spinach eggs and  @birchbenders pancakes topped with PB&J! ⁣
⁣
Gang, I don't mess around when it comes to food!⁣
⁣
What's your go-to breakfast these days?
Sunday morning freshies with my girl. So proud of Sunday morning freshies with my girl. So proud of this girl. She pushes herself out of her comfort zone every time she’s on the mountain 🎿 

Couple hours of powder, low visibility and cold temps, but we got out there. 

Lots of smiles!
Snow day FUN! Gang, the snow just keeps coming and Snow day FUN! Gang, the snow just keeps coming and we’re here for it! 

While the snow removal seems endless…. we’re making sure to get in some fun! Tons of skiing and snow play! 

Zero work was done today and I’m ok with that!
Mother Nature keeps delivering! The pass was close Mother Nature keeps delivering! The pass was closed to Kirkwood so instead of skiing we went for a snowy walk. 

That’s it. Happy Sunday. ✌🏻
Another gorgeous day at the wood! Thankful to live Another gorgeous day at the wood! Thankful to live in such an amazing place. 

It was also the tiny skiers first day of JETs for the season. She skied hard and the stoke was real. It’s going to be another epic season.
Sledding… no caption needed because this face su Sledding… no caption needed because this face sums up the day.
2022 you were good to us. You also went out with s 2022 you were good to us. You also went out with style … cue epic storm and power outages. 

The year brought personal & business growth, adventure and a lot of FITNESS.

I’m ready to turn the page and make 2023 even more memorable! I have big goals! It’s time to get to work! 

🫶

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