It’s been pretty warm in Tahoe latley. Which has me dreaming of summer and craving a easy berry beet banana smoothie! It’s going to be bikini season bfroe we know it. You could say it’s time to start getting after it and fueling our bodies with goodness. Speaking of summer, they say summer bodies are made in the winter. However, I think it’s time we change that! Instead, let’s try “healthy bodies are made 𝗔𝗟𝗟 𝗬𝗘𝗔𝗥 𝗟𝗢𝗡𝗚!”
Let’s focus on fueling and moving healthy bodies year-round!
It’s all about consistency over time friends. How we treat ourselves daily. What we eat. Like this Easy Berry Beet Banana Smoothie. Getting plenty of sleep & recovery. Hydrating. Our surroundings. Oh, and movement! Did you know I only workout 5 days a week? Yup, I live for my rest days! But I focus on fueling my body with good food!
Luckily, Carrington Farms makes a handful of products that elevate my smoothie game! I’m currently HOOKED on their Coconut MCT Oil and Beet Root Powder. Paired with the Flax Chia Blend and this smoothie is creamy to perfection! The key to a good smoothie is adding a little fat. It makes it creamy and is good for the soul.
You really can’t go wrong with berries and bananas. Looking to cut back on sugar? Swap half the bananas with frozen riced cauliflower. Trust me! It will give your smoothie the same texture as bananas. There’s no crazy taste. Plus, it’s a great way to sneak in extra veggies.
What about toppings?
I love topping smoothies with coconut flakes, nut butter, or granola. My favorite oat company recently launched a granola line and I couldn’t be happier!
The Soulfull Project has been my go-to oatmeal for a while now! For every serving purchased, they donate a serving of their wholesome cereal to a local food bank! Whipping up this instant vegan, gluten-free oatmeal is an easy way to give back to your community. Now you can purchase oatmeal or granola while giving back to a local food bank.
If you’re an online shopper, you can always order The SoulFul Project directly to your door. Use code TIARASGOTSOUL for 30% off every purchase.
Smoothies are a simple and easy way to get in extra protein and fiber! What’s your go-to smoothie combo?
Berry Beet Banana Smoothie
- 1/2 cup mixed berries
- 2 tsp honey
- 2 tbsp flaxseed
- 1 scoop Vanilla Protein
- 1 tsp cinnamon
- 1 tsp beetroot powder
- 1 medium banana, frozen
- 1/2 tbsp coconut MCT oil
- 1 cup unsweetened almond milk
- Blend everything, in a high-speed blender, on low to medium speed and be patient! Too thick? Add almond milk until desired consistency is reached. ENJOY!