Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
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Brand Partnership, Food, Lifestyle · June 26, 2020

Easy Homemade Ice Cream Sandwiches

When I think of summer, I think of beach days, ice cream, camping, and road trips. With summer travel plans either canceled or on hold, it has me dreaming of summer nights spent in Montana. All I can think about is a bowl of homemade ice cream topped with fresh-picked huckleberries, and sitting on the dock at the lakehouse reliving the day’s adventure.

Speaking of vacation, when it comes to traveling, there are a few things I don’t leave home without. The SoulFull Project Hearty Grains & Seeds packets are one of them. Why? Not only are they easy to pack, but you can simply add hot water or your favorite nut milk and enjoy ANYWHERE. Overnight oats with fruit are typically my go-to breakfast, for early flights, backpacking trips, or when I just need to get out the door.

Homemade Ice Cream Sandwich

The Soulfull Project has been my go-to oatmeal for a while now! For every serving purchased, they donate a serving of their wholesome cereal to a local food bank! Whipping up this instant vegan, gluten-free oatmeal is an easy way to give back to your community.

My favorite flavor is the Apple Cinnamon Multigrain Hot Cereal which comes in a 5-Pack Box, but their Hearty Grains & Seeds is a great no-sugar-added alternative! The Apple Cinnamon is exclusive to Whole Foods Markets, and they have an exclusive BOGO deal within the Ibotta App. So you really can’t go wrong.

If you’re more of an online shopper, you can always order it directly to your door. Use code TIARASGOTSOUL for 30% off your purchase.

It’s all about the cookie.

I don’t know about you, but quarantine had me baking a lot! I tried a lot of cookie recipes. In an attempt to not eat ALL the cookies or dough, after a few days, I started freezing the cookies premade. This way, if I wanted a cookie I had to wait for it to defrost! One batch of cookies now lasts longer than a week!

With all those quarantine cookies in my freezer, it had me thinking about my favorite ice cream sandwich, IT’S IT. If you know, you know. It’s ice cream sandwiched between two oatmeal cookies and dipped in chocolate! Of course, I was ready to run to the store. However, why not attempt to make my own. Especially when I already had everything on hand.

Plus, ice cream sandwiches are unbelievably easy to make.

ice cream sandwich

Ice Cream Sandwiches

You’ll need:

  • Cookies (frozen), I used Oatmeal Raisin cookies made with The SoulFull Project Hearty Grains & Seeds packets
  • ice cream, I used Chocolate

Now it’s time to assemble.

Allow cookies and ice cream to thaw for 10-ish minutes. Once the ice cream is ready, scoop the desired amount of ice cream and place it on a cookie and place another cookie on top. BOOM. You now have an ice cream sandwich.

Optional: 

  • Roll ice cream sides in mini chocolate chips or nuts.
  • Dip half of the sandwich in melted chocolate and place back in the freezer until the chocolate hardens.

PRO TIP: Make ahead of time and freeze for later. 

These ice cream sandwiches are sure to be a crowd-pleaser! 

The SoulFull Project products are all vegan, Non-GMO Project verified and Whole Grain Stamp approved.

Want to make some oatmeal cookies? Here’s my favorite recipe, which is a combo of a few recipes I’ve tried over the years. I’ve found the key to good cookies is creaming the butter and sugar, chilling the dough, and using quality products! Oh, and weighing everything because of consistency! 

Oatmeal Rasin Cookies

Makes roughly 32 cookies

Ingredients 

1 1/2 cups gluten-free flour
1 tsp baking soda
1 1/2 tsp cinnamon
1/2 tsp salt
1 cup unsalted butter, softened
1 cup brown sugar
1/4 cup sugar
2 eggs
1 tbsp vanilla
1 tbsp honey
6 packets of The SoulFull Project Oats – Hearty Grains & Seeds Multigrain Hot Cereal
2/3 cups raisins (more if you like a lot of raisins in your cookies)
1/2 cup walnuts

Directions

Preheat oven to 350°F 

In a medium bowl, whisk the flour, baking soda, cinnamon, and salt together. Set aside.

Using your mixer, combine butter and sugars until creamy. Add the eggs and mix. Add the vanilla and honey and mix. 

Next, add the dry ingredients and mix until combined. Once combined slowly stir in the oats, raisins, and walnuts. Chill the dough for 30 minutes. 

Using a medium cookie scoop, scoop dough onto a lined baking sheet. Place cookies roughly 2 inches apart. 

Bake for 10-15 minutes. I’ve found that long the dough chills the longer the cooking time. Allow the cookies to cool on the baking sheet for a few minutes before moving to a wire rack. 

Not only can you use the cereal in these delicious cookies, but you can also pop a packet into a jar with milk substitute and fresh fruit for overnight oats or take camping with a thermos of hot water!

Looking for other ways to use The Soulfull Project hot cereal? Check out:

  • Gluten-Free Cranberry, Apple & Pear Crumble
  • Coconut Chocolate Oatmeal Bars
  • Morning Glory Muffins
  • Protein Almond Butter Granola

Thank you The Soulfull Project for sponsoring today’s post. All opinions are 100% my own.

In: Brand Partnership, Food, Lifestyle · Tagged: Recipes

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Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!
Who's ready to get fit for summer and beyond?! ⁣ Who's ready to get fit for summer and beyond?! ⁣
⁣
I’ve teamed up with @fitmamasb an amazing fitness coach and seriously fit mama to bring you her signature 𝟗𝟎 𝐝𝐚𝐲 #𝐒𝐭𝐫𝐨𝐧𝐠𝐅𝐨𝐫𝐒𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 starting on APRIL 4th. 🎉 ⁣
⁣
The 90-day fitness and nutrition group program is now OPEN for registration (link in bio)! ⁣
⁣
For less than $80/month, you get…⁣
✅ 90 days of app access⁣
✅ 4-5 weekly signature fit mama workouts/week⁣
✅ choose the beginner or intermediate track⁣
✅ nutrition coaching⁣
✅ accountability ⁣
✅ group support ⁣
✅ live calls⁣
⁣
Who wants to be strong and confident chasing your kids this summer? ☀
Embracing perfectly imperfect while enjoying the p Embracing perfectly imperfect while enjoying the perfect snack from @nowfoodsofficial! Their Salted Caramel Almonds have been in heavy rotation this week! Can’t stop won’t stop.

These last few months and weeks I’ve been focusing on family, my mindset and less social media. Because sometimes we all need a break. But baby I’m back! And I hope you’re here for it! xoxo

Don’t forget to snag some @nowfoodsofficial almonds and use TIARA20 for a sweet discount #nowwellness
I’m currently sitting at the airport reflecting I’m currently sitting at the airport reflecting about the weekend and my HS reunion. 

Truth. I can be a socially awkward person (especially after the last two years) and I know it, but I’m so glad I went. To the folks who say “oh I won’t go to mine,” I challenge you to go. What’s holding you back. Yeah, I was afraid I wouldn’t remember anyone (vice versa) or my buddies wouldn’t be there. But I did the dang thing and showed up. Had some great conversations, saw friends I hadn’t seen in 20+ years, and filled my cup!

So what’s my takeaway? 

✨ Be you
✨ Do the thing
✨ Go to the event 
✨ Reconnect 
✨ Laugh a lot 

Life is short, make sure to pour into your cup too. ❤️

join the tribe!

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