If you’re craving a rich, chocolatey treat but want to keep things healthy, these double chocolate black bean brownies are the perfect answer! Not only are they gluten-free, but they’re also packed with protein, fiber, and wholesome ingredients, making them a guilt-free dessert that doesn’t skimp on flavor. Trust me, once you try these, you’ll forget they’re made with black beans!
Why Black Bean Brownies?
Black beans may seem like an unexpected ingredient for brownies, but they work wonders in creating a dense, fudgy texture. Plus, they add a nutritional boost! These black bean brownies are naturally gluten-free, rich in fiber, and contain plant-based protein, making them a healthier alternative to traditional brownies.
Health Benefits
- These double chocolate black bean brownies aren’t just delicious—they’re loaded with health benefits. By swapping out traditional flour for black beans, you get:
- More fiber: Black beans are an excellent source of fiber, which can help keep you feeling full and support digestive health.
- Plant-based protein: Each brownie offers a small protein boost, perfect for a post-workout treat.
- Lower sugar content: While these brownies are sweet, they use natural sweeteners like maple syrup or honey, making them lower in refined sugar.
Tips for the Brownies
- Make them vegan: To make this recipe vegan, substitute the eggs with flax eggs (1 tbsp ground flaxseed mixed with 2.5 tbsp water per egg) and use dairy-free chocolate chips.
- Add-ins: Feel free to mix in chopped nuts, coconut flakes, or a sprinkle of sea salt for extra texture and flavor.
- Storing: These brownies keep well in an airtight container at room temperature for up to 3 days, or you can refrigerate them for up to a week.
These double chocolate black bean brownies are the perfect combination of indulgence and health. Whether you’re looking for a gluten-free dessert or just a healthier version of your favorite treat, this recipe is sure to satisfy your sweet tooth without the guilt. Plus, they’re super easy to make and packed with nutrients!
Give these brownies a try, and let me know what you think in the comments below. And don’t forget to share this recipe with friends and family looking for a healthier dessert option!
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Black Bean Brownies
Ingredients
- 1 15oz can of black beans, drained and rinsed
- 3 eggs
- 1/3 cup coconut oil, melted
- 1/4 cup cacao powder
- 1 tsp coconut flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1 tsp vanilla extract
- 1/2 cup coconut syrup
- 1/3 cup dark chocolate chips
- 1/3 cup pecans
- chocolate syrup, optional for topping
Instructions
- Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking pan.
- In a food processor, combine the black beans, eggs, oil, cocoa powder, maple syrup, vanilla extract, flour, baking powder, and salt. Blend until the mixture is smooth and well combined.
- Stir in the dark chocolate chips and pour the batter into the prepared pan.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the brownies cool before slicing and serving. Enjoy!
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