The Open is OVER! Yup, Friday was the last workout of the 2017 CrossFit open. Boy am I glad it’s over. While I had some great weeks and not so great weeks I saw a huge improvement from 2016 and…
Sunshine and CrossFit Open 17.3
Spring has sprung in Lake Tahoe and I’m over the moon. Fingers crossed it’s here to stay. It was a long few months full of snow. Like I mentioned on Friday it has me dreaming of vacation. We’re actually in…
Spring Workout Gear to Love + Thoughts on 17.2
Happy Monday Friends! You heard it here first… it won’t stop snowing in Lake Tahoe. Yup, we received a few more feet over the weekend. It’s going to be a killer summer! Speaking of summer… summer bodies are made in…
prAna Style Spring Edition + My thoughts on 17.1
Through my ambassadorship with FitApproach, I was given the opportunity to review a few pieces from prAna‘s new spring line. This post was sponsored by prAna and Fit Approach. As always opinions 100% my own. Hello is this thing on?!…
Crossfit Gear: What you Really Need
The Crossfit Open starts in 17 days! Are you ready? I’m excited and nervous. Why? Because I’m in the new 35-39 masters group and I’m about to find out if my hard work pays off. I’m sure it will. Will…
3 Simple Ways to Survive the Holidays
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RestAndRenew #CollectiveBias Hello is this thing on? I’m just checking because I’m talking about something really important today — surviving the holidays. For…
For the Love of CrossFit
This shouldn’t be a surprise to most of you, but I love to workout! Did I mention I also love competition. Not kidding. I love it so much that I’ve ran Tough Mudder three times even at four month pregnant…
Fitness Steals and Deals
Hello there! It might only be Wednesday, but it doesn’t mean you can’t take advantage of a few good deals. If you’re like me then you can never have too many black capris or fun tanks! I really need to…
Lurong Living 5 week Challenge
Nearly three years ago when I signed up for a 90-day challenge [one year later] I didn’t realize how out of shape I was. Of course, I thought I was super healthy but numbers don’t lie. Three years and a…
Breast Cancer Awareness Month
[Photo credit: South Tahoe Crossfit] Every month and everyone has a cause, October just happens to be all about the boobies. Yup, if you didn’t know now you know — it’s Breast Cancer Awareness Month. This year I participated, with the…
Fit Friday | Crossfit + Gear to live in this season
Yahoo…. it’s Friday! Once an athlete, always an athlete — Crossfit has resurrected the old athlete within and I love it. Everyday I keep pushing the limits and I feel great. I RX when I can, but scale when I…
Crossfit, Vacation + A Giveaway!
Wow, what a week! Life is getting crazy between work and a baby on the go! Let’s cut to the chase, because it’s late and tomorrow is another early day. Barbells for Boobs I teamed up with South Tahoe Crossfit to help…