This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
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Uncategorized · February 27, 2017

prAna Style Spring Edition + My thoughts on 17.1

Through my ambassadorship with FitApproach, I was given the opportunity to review a few pieces from prAna‘s new spring line. This post was sponsored by prAna and Fit Approach. As always opinions 100% my own.

Hello is this thing on?! Yup, I took a little impromptu blogging break last week. Man did it feel good. If you’re a blogger I suggest trying it some time. But let’s get down to business…. workout clothes and 17.1.

Hi my name is Tiara and I’m a workout clothes hoarder. Yep, I just can’t stop. Maybe it’s because I workout more that I should admit or simply because I can wear yoga pants to work. My boss doesn’t mind. HA if you didn’t know I work from home. BTW…Yoga pants are never office appropriate unless you work in the fitness industry.


Moving on… I recently teamed up with prAna to help spread the word about their awesome spring line. I must confess I’ve never previously owned anything prAna! I know, I know. But after rocking the Chetan Capri leggings the last few weeks I’m a fan.

leggings / tank / shoes
Oh, and they are high waisted without being over the top! I recently discovered a love for high waisted legging… yes late to the game. Why high waisted? Not only are they super flattering, but in general they stay in place during box jumps, burpees, running, etc.! I should note I’ve only lifted in my prAna leggings. Fit Guide: I’m 5’4″ 130 lbs and am wearing a small tank and leggings

With all the snow I can’t help but dream of spring and summer. The Mika Strappy Top doesn’t offer a ton of support for high impact days, but it’s ideal for yoga, lounging around the house, or even layering over a bikini top. I can totally see myself rocking this tank to the beach or hiking to an alpine lake. Bottom line… the color is on point and it’s made for low impact days.

But that back….

I’m a sucker for sports bras or tanks with a fun back. Hello I get to show off those muscles I’ve worked really hard for. prAna has more than workout clothes! I’m currently loving this, this and this. As a mom on the go I could see myself living in these pieces running to playdates, traveling or just hanging out at the house.

Let’s talk about crossfit because 17.1 had me like whoa! While I didn’t finish like I was hoping to I still Rx’d the workout and finished with a decent score. I have to remember how far I’ve come since I seriously started training in June. The plan was to redo it today, but since my back is STILL tight it’s a one and done. I figure I’ll make up some points when muscle ups are programed. Can’t win them all 🙂 Anyone else do 17.1? Love or hate it? Personally, I liked the WOD until I hit 40 DB snatches then I started to cry on the inside. One down and four to go!

Did you sign up for the crossfit open?

P.S. prAna is offering readers 15% off through March 28, 2017 with discount code: S4P17IFF
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In: Uncategorized · Tagged: Crossfit, fashion, Fitness, Gear, Health, Sponsored, Weight Loss

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Comments

  1. Kim Hoban says

    February 27, 2017 at 12:29 pm

    Ugh, just recapped 17.1 on my blog this morning. It was not my day, but like you said–one and done! I also love Prana but haven't seen that top. LOVE the back!!

  2. natasha {schue love} says

    February 27, 2017 at 3:45 pm

    Love the back of that tank…super cute!

  3. Anonymous says

    February 27, 2017 at 6:54 pm

    That tank is SO CUTE!

  4. Alyse Mason Brill says

    February 27, 2017 at 7:42 pm

    Super cute – as are Emerson's photo bombs in the background! <3

    I am a big fan of the high waist, too. Keeps everything covered and in place no matter which way you jump, twist, etc 🙂

  5. Jamie Walker says

    February 27, 2017 at 10:54 pm

    so freaking cute! i'm obsessed with that color on you!

  6. Anonymous says

    February 28, 2017 at 12:43 am

    Ahhh, I just got this top too! Love it on you. 🙂
    xx
    Courtney
    http://www.thedaringdarling.com

  7. Anonymous says

    February 28, 2017 at 5:21 am

    The back of that top is GORGEOUS! And I too looooooove high waisted pants! 😉

  8. The Fit Fork says

    February 28, 2017 at 11:40 am

    Ha, yes . . . I did crossfit 17.1 , my body is still reminding me! I did as RX and made it to 44 of the last 50 set. I like dumbell snatches but never have done 35# and never had done 144 in one workout (and I agree with your crying inside statement). BTW, LOVE that top, prAna has the cutest stufff.

  9. Wendy Rivard says

    February 28, 2017 at 12:02 pm

    I love the drape of that top! Looks great on you!

    Your little girl is adorable!

  10. brooke myers says

    February 28, 2017 at 4:06 pm

    Looks great!

  11. Mari says

    February 28, 2017 at 6:45 pm

    you look ahhhhmazing in this outfit and kudos for taking these photos in the snow…brrrrr

  12. SD Mom says

    February 28, 2017 at 8:40 pm

    You have an amazing back! I have a ton of prAna gear and I am loving all of their spring styles…especially the mantra pant! So comfy!

  13. Jillian Manesh says

    March 1, 2017 at 8:02 pm

    this is such a fun post! i LOVE PrAna's approach to fair trade products and that top is super cute. xo jillian – cornflake dreams

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This weekend, I made a delicious blueberry crumble This weekend, I made a delicious blueberry crumble for two, using my @xtrema_cookware Signature 7-Inch Skillet (included in the 5-piece starter set). The best part about making this dessert was using sustainable cookware that uses earth-friendly manufacturing methods without metals and toxins. Yes, cookware that’s good for both me and the environment. 

@xtrema_cookware, 100% ceramic cookware, is made by a family-owned, family-started, and family-run business committed to creating environmentally friendly and durable products. I highly recommend this skillet to anyone who wants to make delicious meals while being environmentally conscious.

Thanks to the Xtrema cookware, I made a delicious blueberry crumble for two that was both healthy and tasty. 

If you’re looking for a way to make sustainable and delicious meals, then the Xtrema cookware is the way to go.

 @xtrema_cookware #Xtremacookware #XtremaPartner #xtremabrandvalues #liketkit #LTKhome #LTKSale @shop.ltk

Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4i1NY

#liketkit #LTKhome #LTKSale @shop.ltk #partner
Just got back from another amazing hike! It's so i Just got back from another amazing hike! It's so important to take a break from the hustle and bustle of everyday life and connect with nature. Whether it's hiking, camping, or just a leisurely stroll through the park, getting outside is good for the soul. Can't wait for our next adventure! #nature #outdooradventure #getoutside
Just out here living our best life. 🫶🏻 Just out here living our best life. 🫶🏻
Well, yesterday I completed another Olympic Triath Well, yesterday I completed another Olympic Triathlon. Probably one of the most scenic and hardest courses. 

While the experience was not only physically challenging, it was VERY mentally challenging. I learned a lot about the importance of perseverance and overcoming obstacles. Despite facing several setbacks throughout the race, I refused to quit and pushed myself to the end.

Every time I thought about quitting, I told myself that I'm a bad B and that I got this. In the end, I completed the triathlon, and while I didn't PR, I felt an immense sense of accomplishment (and cried). The experience taught me that no matter what obstacles we face in life, we are capable of overcoming them if we refuse to quit and push ourselves to the end.
It’s been an epic summer of getting outside from It’s been an epic summer of getting outside from hiking to running and everything in between! There's nothing like getting outside and feeling the fresh air on your face. And with @nugonutrition as my fuel, I know I'm fueling my body with wholesome ingredients that keep me going. #getoutside #running #nugobars #DailyNuGo #NuGoEssentials #partner
Being a mom is a full-time job, but that doesn't m Being a mom is a full-time job, but that doesn't mean I have to sacrifice my own goals! Balancing life, work and fitness/health goals may seem tough, but with some planning and determination, it's definitely possible. Finding time to workout and meal prep can be a challenge, but the benefits of feeling strong and healthy are worth it. Plus, setting a good example of the importance of self-care is priceless. #momlife #fitnessmotivation #worklifebalance
My people always and forever 💕 My people always and forever 💕
Happy Monday Party people. You know I love my ACV Happy Monday Party people. You know I love my ACV gummies, but today I wanted to share my experience with taking @golinutrition BEETS CARDIO Gummies daily. As someone who has undergone multiple heart surgeries, I understand the importance of taking care of my heart health. These gummies have been a game-changer for me. Not only do they taste great, but they also contain CoQ10 which helps promote cellular energy production and antioxidant support. Additionally, they have Vitamin B12 which supports immune health. I love that I can take care of my heart health while also enjoying a tasty treat. And, if you're interested in trying them out, use the code "Wasner" at checkout for 10% off your purchase. Here's to a healthy heart & living that fit life.

Disclaimer: I'm not a doctor. Love you guys! 

#GoliPartner #sponsored
This will go down as my best race photo! ⁣ ⁣ B This will go down as my best race photo! ⁣
⁣
But what I'm really here to talk about is the importance of running your own race. As someone who is into fitness and health, I know how easy it can be to compare yourself to others and feel like you're not measuring up. But here's the thing: your journey is unique and special, and comparing yourself to others will only hold you back.⁣
⁣
Instead of focusing on what others are doing, focus on your own progress and achievements. Set goals that are meaningful to you, and work towards them at your own pace. Remember that everyone's journey is different, and that's okay. What matters is that you're taking steps towards a healthier, happier you.⁣
⁣
So whether you're just starting out on your fitness journey or you've been at it for a while, remember to run your own race. Celebrate your wins, learn from your setbacks, and keep moving forward. You got this!
I wanted to talk about something that's been on my I wanted to talk about something that's been on my mind lately - when and how to use supplements and protein powders. As someone who is into fitness and health, I know that there is a lot of information out there about supplements and it can be overwhelming to figure out what you really need.⁣
⁣
First and foremost, I believe that getting nutrients and protein from whole foods should always be the priority. However, there may be times when it's difficult to get enough protein or other nutrients from food alone. For example, if you're a vegetarian or vegan, it can be challenging to get enough protein without supplements. Or, if you're an athlete or bodybuilder, you may need more protein than the average person.⁣
⁣
When it comes to protein powder, there are a few things to consider before choosing one.⁣
⁣
1. You want to make sure that the protein powder you're using is safe and of good quality. Look for brands that have been third-party tested for purity and quality. ⁣
⁣
2. Consider your dietary restrictions or preferences. If you're lactose intolerant, you may want to avoid whey protein and opt for a plant-based protein powder instead. ⁣
⁣
3. Think about your goals. Are you looking to build muscle? Lose weight? Maintain your current physique? Different types of protein powders may be more beneficial depending on your specific goals.⁣
⁣
Ultimately, the decision to use supplements and protein powders is a personal one. If you feel like you're not getting enough nutrients or protein from your diet, it may be worth considering. Just be sure to do your research and choose safe and effective products. And as always, consult with a healthcare professional before starting any new supplement regimen.

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