Breakfast is your most important meal of the day. Please don’t tell me you skip it either. You don’t know how often I hear I don’t eat breakfast because xyz. Honestly, I don’t get it. Even if you’re not hungry…
Winter Running Essentials
Jacket // Purple Layer // 1/4 ZIP Layer // Running Tights // Shoes // Gloves // Neck Gaiter // Ear Band / Socks Moving from Southern California to Lake Tahoe nearly eight years ago was an adjustment. I quickly…
Fit Pregnancy // Staying Hydrated
When I first met with my doctor after finding out we were expecting she stressed the importance of staying hydrated. Her recommendation was at least 2 liters or roughly 68 ounces a day. It doesn’t seem like much. However, I…
Five 30 Day Fitness Challenges
During the holidays we’re all tempted by various indulgences. Lets be honest — it’s hard not to give in. The key is not over indulging. To help keep you accountable this year I challenge you to a 30 day fitness…
5 Healthy Snacks Under 300 Calories
Since becoming pregnant it would be safe to say I’ve been snacking a bit more. Instead of turning to chips, candy bars, etc. I’ve been focusing on good for me treats. Plus my doctor told me from the get go…
My Fitness Hero
{Disclaimer: This is a partnership post brought to you by American Recall Center‘s “Who Keeps you Healthy Campaign“} When I was asked who my Health Hero was I thought long and hard. It was hard to narrow it down to one…
Five of Friday: Fitness Motivation
Longest week ever! I seriously didn’t think Friday would ever come. To celebrate I treated myself with a killer workout this morning and now I’m enjoying a soy latte and raspberry scone. Since I shared my fitness success over the…
90 Day Challenge — One Year Later
Being healthy and fit takes determination and dedication. It also doesn’t happen overnight. Last year looking to tone up and get ready for bikini season I joined the 90 day challenge at my gym. Little did I know how out…
Paleo Eats + Against All Grain
After completing Whole30 the hubby and I started focusing on eating paleo as much as possible. We’ve had the occasional glass of wine and sweet treat on the weekend, but overall we’re 95% paleo. With that said I’ve been on…
My Whole30 Experience
Happy day, Whole30 is over! Earlier this month I announced my goal to complete Whole30. Well, I made it 30 days with no processed foods, refine sugars or alcohol. I’m doing cartwheels right now! The last few weeks have been…
90 Day Challenge — Final Results
Last week was the final 90 day challenge weigh-in and the results are in! Need to catch up check out my starting weight, three, six, nine and twelve week updates. Weight loss: I lost another 1% of body fat since the last weigh-in and a total of…
90 Day Challenge — 12 Week Update
Last week I completed my 90 day Challenge! However, it’s not over yet they extended it another two weeks for the top contenders to battle it out for the the ultimate prize — one year free gym membership. Eye on…