I participated in an Influencer Activation on behalf of Influence Central for Ruby Rocket’s. I received product samples to facilitate my review and a promotional item to thank me for my participation. As a self-proclaimed fitness junkie and health nut I’m…
Tropical PB Smoothie + #EatMighty Giveaway!
Raise your hand if you love peanut butter. I just raised both hands — just in case you were wondering. I’m a nut butter fiend and easily can go through a jar in a week. Hence why I typically buy it as a treat….
Guest Post | Post-Pregnancy Belly Wrapping
Psst: There’s still one day left to enter the Purple Laurel Giveaway! Enter HERE — Don’t Delay. Guest Post by Stephanie Miles from PurpleLaurel.com When Tiara recently posted about her physical journey after having baby Emerson, it really struck a…
Fit Friday | Crossfit + Gear to live in this season
Yahoo…. it’s Friday! Once an athlete, always an athlete — Crossfit has resurrected the old athlete within and I love it. Everyday I keep pushing the limits and I feel great. I RX when I can, but scale when I…
Body After Baby [ #1]
After much debate, I’ve decided to share my ‘body after baby.’ This post isn’t meant to gain praise. It’s meant to inspire. I’m a just a regular gal, with real struggles. If this post inspires one person then it’s served…
Top 5 Lake Tahoe Hikes
My year round playground is Lake Tahoe — don’t be jealous. Whether Spring, Summer, Winter or Fall Lake Tahoe offers visitors and residents an endless supply of adventure. As we head into what local’s call the ‘shoulder’ season the trails…
Top 5 Day Hike Essentials
It’s no secret that I chose to live a healthy lifestyle from crossfit, beachbody workouts to spin — but it doesn’t stop there. I live in place where adventure is endless — hiking, skiing, paddle boarding, etc. Before moving to…
Fit Pregnancy, Postpartum and Beyond
[The below post originally appeared on Fit Mama 4 life. Just incase you didn’t catch it… FYI – many of these tips can be applied even if you’re not pregnant or don’t have kids.] I’m a endorphin junkie and a…
Stuffed French Toast with Berry Compote
Happy day — I’m talking about food, again! Big surprise right?! On a side note, it seems as though I always write about food after working out… If you’re just tuning in… A delicious breakfast full of protein and nutrients will help…
Better Breakfast Month // Black Bean Omelet
I’m back today with another tasty breakfast. If you’re just tuning in — I teamed up with BistroMD for better breakfast month and have been sharing various recipes from Dr. Cederquist and her husband, Ed Cederquist, created for BistroMD. Why…
Better Breakfast Month // Sweet Potato Pancakes
Waffles, pancakes, crepes — oh, my! All these dishes scream weekend comfort food. What if you could eat pancakes without feeling guilty? Well you can. I’m back with another tasty healthy breakfast option created for BistroMD by, Dr. Cederquist and her husband, Ed Cederquist, for better breakfast month. …
Snack Happy and Healthy
Hello, Friday. Raise your hand if you’re ready for the long weekend! I know I am. Whether you’re staying put, heading to the beach, or hey maybe even Tahoe don’t forget to snack happy and healthy! Long road trips can…