It’s no secret that I chose to live a healthy lifestyle from crossfit, beachbody workouts to spin — but it doesn’t stop there. I live in place where adventure is endless — hiking, skiing, paddle boarding, etc. Before moving to…
Fit Pregnancy, Postpartum and Beyond
[The below post originally appeared on Fit Mama 4 life. Just incase you didn’t catch it… FYI – many of these tips can be applied even if you’re not pregnant or don’t have kids.] I’m a endorphin junkie and a…
Stuffed French Toast with Berry Compote
Happy day — I’m talking about food, again! Big surprise right?! On a side note, it seems as though I always write about food after working out… If you’re just tuning in… A delicious breakfast full of protein and nutrients will help…
Better Breakfast Month // Black Bean Omelet
I’m back today with another tasty breakfast. If you’re just tuning in — I teamed up with BistroMD for better breakfast month and have been sharing various recipes from Dr. Cederquist and her husband, Ed Cederquist, created for BistroMD. Why…
Better Breakfast Month // Sweet Potato Pancakes
Waffles, pancakes, crepes — oh, my! All these dishes scream weekend comfort food. What if you could eat pancakes without feeling guilty? Well you can. I’m back with another tasty healthy breakfast option created for BistroMD by, Dr. Cederquist and her husband, Ed Cederquist, for better breakfast month. …
Snack Happy and Healthy
Hello, Friday. Raise your hand if you’re ready for the long weekend! I know I am. Whether you’re staying put, heading to the beach, or hey maybe even Tahoe don’t forget to snack happy and healthy! Long road trips can…
Better Breakfast Month // Mixed Berry Crepes
Breakfast is your most important meal of the day. Please don’t tell me you skip it either. You don’t know how often I hear I don’t eat breakfast because xyz. Honestly, I don’t get it. Even if you’re not hungry…
Winter Running Essentials
Jacket // Purple Layer // 1/4 ZIP Layer // Running Tights // Shoes // Gloves // Neck Gaiter // Ear Band / Socks Moving from Southern California to Lake Tahoe nearly eight years ago was an adjustment. I quickly…
Fit Pregnancy // Staying Hydrated
When I first met with my doctor after finding out we were expecting she stressed the importance of staying hydrated. Her recommendation was at least 2 liters or roughly 68 ounces a day. It doesn’t seem like much. However, I…
Five 30 Day Fitness Challenges
During the holidays we’re all tempted by various indulgences. Lets be honest — it’s hard not to give in. The key is not over indulging. To help keep you accountable this year I challenge you to a 30 day fitness…
5 Healthy Snacks Under 300 Calories
Since becoming pregnant it would be safe to say I’ve been snacking a bit more. Instead of turning to chips, candy bars, etc. I’ve been focusing on good for me treats. Plus my doctor told me from the get go…
My Fitness Hero
{Disclaimer: This is a partnership post brought to you by American Recall Center‘s “Who Keeps you Healthy Campaign“} When I was asked who my Health Hero was I thought long and hard. It was hard to narrow it down to one…