Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
Instagram post 17881153435465597 While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?
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Uncategorized · May 8, 2015

Friday Five // It’s All About Food

Happy Friday!
Our kitchen is looking good! Expect some more updates next week. To celebrate our kitchen remodel  I’m talking about all things food today. There’s definitely a caramel trend below. I guess you could say I’ve had a major sweet tooth lately. Be warned don’t read before breakfast

1 | DQ – Salted Caramel Truffle Blizzard

Our trip to South Dakota wouldn’t have been complete without a trip to DQ! Yes, we have them in California , but it’s not something we typically indulge in. I tried their latest flavor Salted Caramel Truffle which just happen to be the April blizzard of the month. The Salted Caramel Truffle Blizzard features gooey, salty caramel truffles, buttery, crunchy toffee, rich cocoa fudge and dark chocolate chunks, Blended DQ soft serve. Oh, it was heaven on earth. Just the right among of caramel and chocolate. I’m still having dreams about it.






2 |  Caramel Chai
We all have weak moments at the store and last week I did. After weeks of passing by this iced chai delight I finally gave in! The caramel was the right amount of sweetness I needed. Let’s just say it didn’t last very long in the house.


3 | Detour Simple
Detour Bar hooked it up in April with a box of snack sized Chocolate Chip Caramel bars. The snack size is perfect for this mama. I usually eat one on my way to the gym at 5 a.m. and it keeps me fueled for the next two hours! They don’t taste half bad either.


4 | My Breakfast Go-To’s
Lately, I’ve been living on green smoothies and frittatas. Last week was sweet potato, broccoli & a serrano chili. Yup — sounds odd, but it was pretty delicious. My green smoothies vary from day to day, but this is a favorite. Or try my dark cherry and spinach smoothie.


5 | Del Real Foods Party Pack Giveaway
Calling all foodies! I teamed up with Del Real Foods to bring you one tasty giveaway. Enter here. Good Luck.
Linking up with September Farm and A. Liz Adventures.

In: Uncategorized · Tagged: Five on Friday, Foodie

join the tribe

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Comments

  1. GiGi Eats Celebrities says

    May 8, 2015 at 6:37 am

    OHHH MAN! Dairy Queen. Haven't had that since I was like 14 years old, but I remember it being OHHHHH SO AMAZING!! ha ha ha!

    Reply
  2. Jillian Manesh says

    May 8, 2015 at 2:38 pm

    ohhh my gosh i havent been to Dairy Queen in years! now i really want a blizzard 🙂 have a great weekend (and happy mothers day!!) xo jillian – cornflake dreams

    Reply
  3. Life As You Live It says

    May 8, 2015 at 4:55 pm

    Iced Chai Latte, that's exactly what I need in my life! Have a wonderful weekend!

    Reply
  4. Chelsea says

    May 10, 2015 at 11:52 pm

    WOW that blizzard looks so yummy!!
    Chelsea @ thewilliamsjourney1.blogspot.com/

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Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
Instagram post 17881153435465597 While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?
Instagram post 17884083073449944 Just a gal and a 🦩 
Well, that’s a wrap folks. I ate and drank my way through #Cabo. I enjoyed relaxing by the pool and soaked in all the sunshine.

But I’m ready to get back to routine, the usual eats 😘, training and most of all decorating for the Holidays! ✌🏻❤️🇲🇽

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