10/10 recommend picking strawberries... We’re j 10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year  has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm. 
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘
When you think the child is taking a photo, but it When you think the child is taking a photo, but it’s really a video 😂
Just living her best life. Always. Just living her best life. Always.
Are you still team energy bites?⁣ ⁣ Personally Are you still team energy bites?⁣
⁣
Personally, I hadn’t made them in years! Then on a whim, maybe because I’m trying to work through what we have vs running to the store, I whipped up a batch. Honestly,  I forgot just how good the were! ⁣
⁣
BTW, this is #shelfcooking to the core. I’m happy to report we’re killing it in that department. Every so often I’ll do this. It’s amazing how fast food piles up in the pantry. Do you feel me? ⁣
⁣
Anyway, to make these bites you’ll need⁣
⁣
75g Cashews⁣
1 cup GF oats⁣
1 tbsp @nowfoodsoffical salted caramel cashew butter (any nut butter)⁣
2 tsp Vanilla ⁣
60 mL Honey or Maple syrup⁣
Optional: scoop of vanilla or unflavored protein powder ⁣
⁣
Combined everything in a food processor until  desired consistency. You may need to scrape down the sides a few times. Using a tbsp, scoop out mixture and roll into balls. Store in the fridge for up to a week or freeze for a few months. ⁣
⁣
Enjoy!
Hello, hydration station! ⁣ ⁣ The @nowfoodsofi Hello, hydration station! ⁣
⁣
The @nowfoodsofical Effer-Hydrate effervescent electrolyte tablets are made to help athletes and sports enthusiasts of all levels rehydrate and recover.*⁣
⁣
But to be honest mama loves this stuff any time of the day whether I'm doing yard work, post a long run/workout or chilling poolside.⁣
⁣
It's perfect as the temps rise and you're spending more time outside and soaking in all that vitamin D!⁣
⁣
I'm currently digging the in strawberry orange flavor. It packs well in you suitcase too. Just in case you're traveling this spring/summer! 😉

Use code 'TIARA' the next time you shop with @nowfoodsoffical and receive 20% off your entire purchase! #nowwellness
I bought a @vitamix 8 years ago after burning out I bought a @vitamix 8 years ago after burning out two blenders in two years! Likely because I use my blender daily! Yup, aside from our frying pans and coffee maker this bad boy is our most used kitchen gadget.

I replaced the container about a year ago and it’s still going strong! And yes when it dies, because it will one day, I’ll buy another! 

So what do I make:

1. Smoothies /smoothie bowls
2. Soup 
3. Oat flour 
4. Pancakes, muffins, etc.
5. Pesto, salad dressings, etc.

...and that’s just scratching the surface! I know it’s an investment, but trust me — it’s worth it! ❤️ 

What’s your most used kitchen gadget?
Do you have a favorite meal of the day? I do. Do you have a favorite meal of the day? 

I do. 

I’ve said it before — It’s breakfast! And coffee 😉

I love a spinach/veggie omelette w/ nutritional yeast & @yellowbirdsauce. plus, a stack of @kodiakcakes w/almond butter syrup. Get in my belly!

Benefits of eating breakfast...

1. You don’t have to wait until XYZ to eat🤷🏼‍♀️😉
2. Cold pizza is acceptable 
3. Bottomless mimosas
4. Gives you all the energy to slay the day.

What’s your favorite meal of the day?
If you're like most Americans, last year you likel If you're like most Americans, last year you likely ordered 99% of things online. We all know things are either open or opening back up. I don't know about you, but I just want to try on a darn @target dress... ⁣
⁣
I want to know...⁣
⁣
A. Will you continue to order mostly online?⁣
B. Love shopping in store for all the things.⁣
C. It just depends.⁣
⁣
Personally, there are just some things I prefer to order online.  In fact, I probably purchase 98% of things online... ⁣
⁣
It's safe to say that we see @fedex and @ups weekly! Thanks, crew! ⁣
⁣
But I also resell a lot of things online... which warrants a totally different post.
[#ad] We’re big water drinkers, but sometimes yo [#ad] We’re big water drinkers, but sometimes you just want something more. We recently discovered Bigelow® Botanicals cold-water infusions.⁣ This botanical-infused water is not only hydrating and refreshing, it’s a great alternative to water. It’s easy, convenient, and portability makes it great for on-the-go moments. All you need is a water bottle.

You can order online or purchase in-store. I shopped at our local @albertsons for the Bigelow® Botanicals Watermelon Cucumber Mint and Strawberry Lemon Orange Blossom.

5 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗗𝗮𝘆⁣⁣

1. Understand your needs & set a daily goal.⁣
2. Keep a reusable water bottle around.⁣
3. Elevate your water with Bigelow® Botanicals cold-water infusions.
4. ⁣Drink a glass of water with every meal.⁣
5. Filter your water and mix things up!

 #TeaProudly #BigelowBotanicals @bigelowtea
  • Home
  • Blog
  • Lifestyle
  • Food
  • Travel
  • Fitness

a Happy Healthy Home

a lifestyle blog about food, fitness and fun

  • Home
  • About
    • Contact
  • Shop
    • Shop My Favorites
    • BEAUTYCOUNTER
  • Pages
    • Category Index
      • Tahoe
    • Instagram Page
  • Healthy Living
    • Meal Prep Master Course
    • Recipes

Food, Uncategorized · January 10, 2018

Easy Homemade Coconut Almond Cranberry Granola

Hey friends! I’m sorry if I’m becoming a bit crunchy, but things are just better homemade. It’s not always cheaper to make things from scratch, but sometimes it’s worth the energy, health benefits and taste. Especially because you have control over the ingredients so ultimately it’s better for you, am I right?!


Those of you who follow along on Instagram know I love me some granola. As in, I eat granola every damn day. It’s actually one of the first things I enter into the My Fitness Pal app – Granola, Fruit, nonfat Greek Yogurt, and honey to be exact. It’s one of my favorite post-dinner snacks. Not only is it filling, but it curbs the munchies and sweet tooth.

Last weekend I was running low on granola and since I had already gone to the store I figured why not just try and make my own. I mean how hard could it really be? After doing a bit of research and taking a quick inventory of my pantry, I came up with this winning combo – Coconut Almond Cranberry. It’s not super sweet but has enough flavor and crunch to make this gal very happy — especially for her first attempt. I know my granola making skills and combinations will only get better from here.



Coconut Almond Cranberry Granola
Makes 26.5 Servings (serving size is roughly 30g)

Ingredients
4 cups rolls oats
1 tbsp cinnamon
1 cup almonds (I used whole, but sliced would work too)
1/2 cups craisins
1 cup sweetened coconut flakes
1.5 tsp vanilla extract
1/4 cup unsalted butter, melted
1/4 cup Wholesome Blue Agave Syrup
92 g egg whites or egg whites from two large eggs
Pinch of salt

Directions
Preheat oven to 280F. If you want really clumpy granola I’ve heard you should line a large baking tray with parchment paper – I did not do this. 


Combine all the ingredients, except the egg whites, in a large bowl. Whisk egg whites until foamy – then combine with other blended ingredients. 


Spread granola on greased/lined baking sheet and bake for 45 minutes until golden. Do not stir, just let it bake. 


Check at about 35 minutes. Then turn the oven off, open the oven door open a bit, and let the granola cool 10-15 minutes. Remove from oven and let it continue to cool. Once cool, break into clusters. 


Store in an airtight container.


Inquiring minds want to know…

1.) Do you eat granola? 
2.) Have you ever made your own? 
3.) What combo would you like to see next?

From my IG stories a few days ago.


In: Food, Uncategorized · Tagged: healthy living, Recipes

join the tribe

You’ll Also Love

Ice teaStaying Hydrated Through the Seasons
SmoothieEasy Berry Beet Banana Smoothie
PancakesThe Best Blueberry Protein Pancakes

Comments

  1. Nicci Randall says

    January 10, 2018 at 8:23 pm

    This flavor combo sounds so perfect!

    Reply
    • Tiara says

      January 11, 2018 at 1:14 am

      Thanks Nicci!

      Reply
  2. Fiona M says

    January 10, 2018 at 10:03 pm

    Granola is one of my go to breakfasts. I love that it's a quick and easy breakfast. I'll have to try this recipe, as dried cranberries are a favorite of mine.

    Reply
    • Tiara says

      January 11, 2018 at 1:15 am

      Yes! I love it for breakfast as well.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

New Year, New Friday Favorites

Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

Recent Posts

  • Staying Hydrated Through the Seasons
  • Easy Berry Beet Banana Smoothie
  • The Best Blueberry Protein Pancakes
  • How to Reduce Plastic Pollution
  • Easy Southwest Avocado Egg Rolls

Recent Comments

  • Jennifer on How To Get Pen off Cabinets, Walls, etc.
  • Farrah on All Things Cozy for Fall in Lake Tahoe
  • Anonymous on That Fit Family Life
  • Jamie King on That Fit Family Life
  • Nicci Randall on That Fit Family Life

Past Posts

Popular Topics

join the club

Categories

  • Lifestyle
  • Travel
  • Food
  • Fitness
    • Fashion

Reader Favorites

  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice
  • Five 30 Day Fitness Challenges

trending now

  • How To Get Pen off Cabinets, Walls, etc.
  • Whole Foods Market Fresh Squeezed Juice
  • Five 30 Day Fitness Challenges
  • Family Photos 2019

instagram

Follow @Tiara_Wasner

 

10/10 recommend picking strawberries... We’re j 10/10 recommend picking strawberries...

We’re just over here trying to live our best lives. Luckily my job allows me to work from anywhere. And this last year  has meant the same for the hubs.

I’m often asked what it is that I do.

💜I’m a badass mom, wife and friend.
❤️l run my own PR/ MKTG consulting firm. 
🧡I’m a coach.
💛I’m a content creator.
💚I’m a wellness advocate. Working to find you clean safe products from beauty and supplement companies.
💙I’m in the business of building teams that inspire you.

Above all else, I like to eat real food and have a lot of FUN. Thanks for hanging out.

Ready to be your own boss or take your biz to the next level? I’m here to help. Drop me a DM! 😘
When you think the child is taking a photo, but it When you think the child is taking a photo, but it’s really a video 😂
Just living her best life. Always. Just living her best life. Always.
Are you still team energy bites?⁣ ⁣ Personally Are you still team energy bites?⁣
⁣
Personally, I hadn’t made them in years! Then on a whim, maybe because I’m trying to work through what we have vs running to the store, I whipped up a batch. Honestly,  I forgot just how good the were! ⁣
⁣
BTW, this is #shelfcooking to the core. I’m happy to report we’re killing it in that department. Every so often I’ll do this. It’s amazing how fast food piles up in the pantry. Do you feel me? ⁣
⁣
Anyway, to make these bites you’ll need⁣
⁣
75g Cashews⁣
1 cup GF oats⁣
1 tbsp @nowfoodsoffical salted caramel cashew butter (any nut butter)⁣
2 tsp Vanilla ⁣
60 mL Honey or Maple syrup⁣
Optional: scoop of vanilla or unflavored protein powder ⁣
⁣
Combined everything in a food processor until  desired consistency. You may need to scrape down the sides a few times. Using a tbsp, scoop out mixture and roll into balls. Store in the fridge for up to a week or freeze for a few months. ⁣
⁣
Enjoy!
Hello, hydration station! ⁣ ⁣ The @nowfoodsofi Hello, hydration station! ⁣
⁣
The @nowfoodsofical Effer-Hydrate effervescent electrolyte tablets are made to help athletes and sports enthusiasts of all levels rehydrate and recover.*⁣
⁣
But to be honest mama loves this stuff any time of the day whether I'm doing yard work, post a long run/workout or chilling poolside.⁣
⁣
It's perfect as the temps rise and you're spending more time outside and soaking in all that vitamin D!⁣
⁣
I'm currently digging the in strawberry orange flavor. It packs well in you suitcase too. Just in case you're traveling this spring/summer! 😉

Use code 'TIARA' the next time you shop with @nowfoodsoffical and receive 20% off your entire purchase! #nowwellness
I bought a @vitamix 8 years ago after burning out I bought a @vitamix 8 years ago after burning out two blenders in two years! Likely because I use my blender daily! Yup, aside from our frying pans and coffee maker this bad boy is our most used kitchen gadget.

I replaced the container about a year ago and it’s still going strong! And yes when it dies, because it will one day, I’ll buy another! 

So what do I make:

1. Smoothies /smoothie bowls
2. Soup 
3. Oat flour 
4. Pancakes, muffins, etc.
5. Pesto, salad dressings, etc.

...and that’s just scratching the surface! I know it’s an investment, but trust me — it’s worth it! ❤️ 

What’s your most used kitchen gadget?
Do you have a favorite meal of the day? I do. Do you have a favorite meal of the day? 

I do. 

I’ve said it before — It’s breakfast! And coffee 😉

I love a spinach/veggie omelette w/ nutritional yeast & @yellowbirdsauce. plus, a stack of @kodiakcakes w/almond butter syrup. Get in my belly!

Benefits of eating breakfast...

1. You don’t have to wait until XYZ to eat🤷🏼‍♀️😉
2. Cold pizza is acceptable 
3. Bottomless mimosas
4. Gives you all the energy to slay the day.

What’s your favorite meal of the day?
If you're like most Americans, last year you likel If you're like most Americans, last year you likely ordered 99% of things online. We all know things are either open or opening back up. I don't know about you, but I just want to try on a darn @target dress... ⁣
⁣
I want to know...⁣
⁣
A. Will you continue to order mostly online?⁣
B. Love shopping in store for all the things.⁣
C. It just depends.⁣
⁣
Personally, there are just some things I prefer to order online.  In fact, I probably purchase 98% of things online... ⁣
⁣
It's safe to say that we see @fedex and @ups weekly! Thanks, crew! ⁣
⁣
But I also resell a lot of things online... which warrants a totally different post.
[#ad] We’re big water drinkers, but sometimes yo [#ad] We’re big water drinkers, but sometimes you just want something more. We recently discovered Bigelow® Botanicals cold-water infusions.⁣ This botanical-infused water is not only hydrating and refreshing, it’s a great alternative to water. It’s easy, convenient, and portability makes it great for on-the-go moments. All you need is a water bottle.

You can order online or purchase in-store. I shopped at our local @albertsons for the Bigelow® Botanicals Watermelon Cucumber Mint and Strawberry Lemon Orange Blossom.

5 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗪𝗮𝘁𝗲𝗿 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗗𝗮𝘆⁣⁣

1. Understand your needs & set a daily goal.⁣
2. Keep a reusable water bottle around.⁣
3. Elevate your water with Bigelow® Botanicals cold-water infusions.
4. ⁣Drink a glass of water with every meal.⁣
5. Filter your water and mix things up!

 #TeaProudly #BigelowBotanicals @bigelowtea
Last night when everyone was asleep mama did some Last night when everyone was asleep mama did some meal prepping. 

Salads ✔️
Overnight oats ✔️
Yogurt bark ✔️

I feel like I’m on top of my game. Anyone want to tackle the 3 RFPs I have sitting on my desk? 

Anyway, back to work. Which includes typing up this recipe ❤️

What do you do when your family is fast asleep?

join the tribe!

Copyright © 2021 a Happy Healthy Home · Theme by 17th Avenue