Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
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Brand Partnership, Food, Lifestyle · March 19, 2020

Protein-Packed Açaí Bowl

There’s just something about an Açaí Bowl that I love. For years, I was afraid to make them at home. Seriously! I thought they were way too hard. But before we dive in, how about a little real talk?

Eek, I sent out my first eBlast for a Happy Healthy Home Monday! The feedback warmed my heart and I can’t wait to send out the next one. Today’s recipe was included in the EBlast, but here it is again just in case you want to pin it for later.

Since everything is about CONVID-19 I’ll keep this update brief. California is under a statewide “shelter in place” until further notice, schools are closed for 4 weeks, ski resorts closed 4-6 weeks early, then it snowed 4 feet and more is on the way, and Nick is now working remotely. Luckily, I’m used to working from home. At the end of the day, we’re lucky to have a roof over our heads and food on the table. OK, back to our regular program. Oh, and I bought a Peloton!

For the Love of Açaí Bowls

It wasn’t until I discovered Açaí packets that I started making Açaí bowls at home! I know Açaí packets may not be new, but they are to me. Originally, I found and purchased them at Grocery Outlet. After that, I noticed Trader Joe’s and Whole Foods carried Açaí packets! They’ve become a household staple.

It’s one of Emerson’s top snacks right now. She loves picking out her own toppings. Now that we’ve eaten through all our yogurt and waffles she might be having an Açaí bowl for breakfast tomorrow. I’m not mad about it.

Did you know that Acai berries are considered a Brazilian “superfruit?” Why? They’re loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health!

You don’t need much to make an Açaí bowl. A high-speed blender like a Vitamix, frozen fruit, nut milk & butter, and your favorite toppings. Ready to dive in?

Protein-Packed Açaí Bowl
Makes 1 serving size 

Ingredient

  • 1 Traders Joe’s açaí packet
  • 1/2 medium banana frozen
  • 1/2 cup riced cauliflower, frozen
  • 1 scoop BUBS Naturals MCT OIL Powder
  • 1 scoop collagen BUBS Naturals
  • 1-2 tbsp sunflower seed butter (I’m a 1 tbsp gal)
  • 4-6 oz Elmhurst 1925 Almond milk (depending on consistency)

Directions

Blend everything in a high-speed blender (I use a Vitamix).
Pour into your favorite bowl and top with all the goods. 

Our favorite toppings include:

  • granola
  • coconut flakes
  • honey
  • fresh fruit
  • cacao nibs/ powder
  • chia or hemp seeds
  • PB Fit (powdered PB) – natural nut butter

Options are endless.

For more delicious recipes click HERE. 

Photos by my talented friend and Lake Tahoe photographer Courtney Aaron!

This post was sponsored by BUBS Naturals, but per usual all opinions are 100% my own.

In: Brand Partnership, Food, Lifestyle · Tagged: food, healthy living, Recipes

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Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!

join the tribe!

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