Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
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Brand Partnership, Food · April 6, 2020

Protein Almond Butter Granola

Raise your hand if you love Granola. Yay, I knew I was in good company! But have you made granola?! Over the last year, I’ve been playing around with homemade granola. While I’ve made a few winners, I knocked it out of the park with the protein almond butter granola. I’m winning over here!

What if I said the granola was packed with additional health benefits? Not only is it protein-packed, but it includes MCT Oil. That’s right, I added some BUBS Naturals MCT OIL Powder! No one will be able to tell the difference. Just saying.

MCT Oil Powder can help combat harmful bacteria and yeast, like candida, in your gut —without the side effects of antibiotics— all while helping the good bacteria thrive. Simply put, C-10 boosts your immune system and keeps your GI tract happy.

BUBsnaturals.com

What are the benefits of using BUBS Naturals MCT OIL Powder?

– Fast-acting energy
– Supports appetite control
– Mental focus
– Supports gut health

How do you use MCT OIL Powder?

Like collagen, simply add it to your favorite coffee, smoothie or baked goods! It’s unflavored so no one will be the wiser. It adds a nice creamy texture to coffee and soup! Speaking of soup, I made a bomb soup using MCT Oil powder that I promise to share soon.

In the past, I would make big batches of granola but, honestly, I think granola is better made in small batches.

Protein Almond Butter Granola

Ingredients
2 1/4 cups The SoulFull Project oats
2 scoops BUBS Naturals MCT Oil Powder
1/4 tsp sea salt
1/2 tsp cinnamon
40g sliced almonds
6 tbsp RX Bar Almond Butter (any natural nut butter will do)
1/4 cup honey
1/5 tsp vanilla 

Directions
Preheat oven to 325.

In a medium bowl combined oats, MCT Oil Powder, sea salt, cinnamon, and almonds set aside.

Place the peanut butter and honey in a small microwave-safe bowl and heat for 25-40 seconds or until melted. Add vanilla and stir well to combine. Add to oat mixture and stir until the oats are coated.

Spread the oats evenly onto a baking pan, about 1/4″ thick. Pro tip: Gently packing it down creates those big clusters!

Bake on the middle rack for 20-25 minutes or until golden….flip around 15 minutes! Remove from heat and cool completely.

Once cooled, store in an airtight container at room temperature.

Photos by the talented Courtney Aaron.

This post was sponsored by BUBS Naturals, but per usual all opinions are 100% my own.

In: Brand Partnership, Food · Tagged: Eat, healthy living, Recipes

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Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!

join the tribe!

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