BALANCE. Itโ€™s something we all strive for. Itโ€™ BALANCE. Itโ€™s something we all strive for. Itโ€™s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
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Food · October 23, 2018

Win at Dinner with Stuffed Squash

Hey there party people. Who’s ready for another week? This gal! That’s right. Life’s great. Work is great and I FINALLY launched a passion project. Even if I’m still working on a name. So what did yours truly launch? Well, I’m a certified Nutritionist and I’m coaching people how to create a healthy and balanced lifestyle! No, it’s not an MLM (and I have nothing against them). I studied my little but off all summer and acquired my cert through Precision Nutrition!

So what’s next you ask? I’ve been working one on one with clients since July and am currently running a 6-week macro challenge.  Everyone is killing it and I couldn’t be happier. You can find more details and sign up to work with me here.

I LOVE showing folks how to eat the food they love while still achieving their goals. I’m a goal based nutrition coach who believes everything starts with FOOD. Sorry, but you can’t out exercise a bad diet.

Personally, I eat to fuel my training. It’s that simple. If I dive a little deeper I’m trying to focus on eating all the seasonal fruits and veggies like squash. While my hubby may disagree there’s nothing better than stuffed squash this time of year. Last week I ate all the squash — acorn, delicata and spaghetti squash! However, I want to talk about the Southwest Stuffed Delicata Squash I made because not only was it uber easy to make it was delicious especially if you like Mexican food or chili (hubs note).

Southwest Chili Stuffed Delicata Squash
Serves 4-8

Ingredients 

2-4 delicata squash halved lengthwise, seeds removed
1 tbsp extra virgin olive oil
1 medium yellow onion, chopped
1 clove garlic, minced
1 lb. lean ground turkey
1 tbsp Trader Joe’s chili lime powder
1 tbsp chili powder
1 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
250g corn
15 oz can diced tomatoes
15 oz can black beans, rinsed and drained
1/4 chopped cilantro
1/2  lime
1/2 – 1 cup cheese

Directions 

Squash: Preheat the oven to 375. Lightly spray squash with the olive oil, and sprinkle with garlic salt and pepper. Place cut side down on a lined baking sheet and roast for 20ish minutes, or until soft. Set aside.

Chili: Heat the olive oil in a large saute pan. Add the onion and cook until translucent. Add the garlic and spices cook until fragrant.

Add the ground turkey and coat with the spice mixture. Cook until no longer pink.

Add the corn, diced tomatoes, and black beans, and bring to a boil. Reduce heat and simmer on low for roughly 5-10 minutes. When ready fill the delicata squash with the chili. Return stuffed squash to the oven and cook for additional 10-15 minutes. Top with cheese, cilantro and a squeeze of fresh lime (if desired).

FYI, the above directions will fill 4 whole delicata squash. If you cook less expect leftover chili filling. ๐Ÿ˜‰

What’s your favorite squash?

In: Food · Tagged: Crossfit, Everyday Food, Fitness, food, Foodie, Health, healthy living, Recipes, Weight Loss

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BALANCE. Itโ€™s something we all strive for. Itโ€™ BALANCE. Itโ€™s something we all strive for. Itโ€™s possible, but you have to be willing to put in the work. 

Don't just go through the process... GROW through the process.

You can do it. 
You are capable.
You are worthy.
You are stronger than you think.

What roadblocks are keeping you from starting today?
Did you know that breakfast burritos are great for Did you know that breakfast burritos are great for batching cooking/meal prep? Yum, they are just as delicious the second time around.

No more excuses that you don't have time in the morning to eat a tasty, filling, and healthy meal! Not you. This weekend try making yourself some breakfast burritos.

Make a big egg scramble with your favorite veggies and spinach. Wrap it up with a tortilla and some cheese. Then wrap in alumni foil. Yes. In the morning, preheat your oven to 350 and pop in your breakfast burrito ๐ŸŒฏ. It should be done, by the time you're ready! 

Want to take it to the next level? Top with guacamole or salsa. 

Want to make more than a week's worth? Double the batch and freeze the rest for up to a month. 

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด?โฃ
โฃ
It saves time.โฃ
It saves money.โฃ
It reduces stress.โฃ
It provides better portion control.โฃ
It provides a variety of meals throughout the week.โฃ
It saves calories.โฃ
It saves the guesswork for meals during the week.โฃ
โฃ
We're all juggling work, kids, and fun.  I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! โฃ
โฃ
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.โฃ
Wraps. They're delicious and super easy to make. P Wraps. They're delicious and super easy to make. Plus, anything flys. Honestly, it's the best way to use up leftover grilled chicken.โฃ
โฃ
I'm not kidding. Grab your favorite style wrap, dice up some some chicken, add some mustard (sorry-I don't like mayo), a pickle, avocado, greens and shredded carrots (for crunch). Roll it up. Ta-DA you now have a delicious lunch in less than 10 minutes!โฃ
โฃ
I might even enjoy it with a side of sliced apples or grapes.โฃ
โฃ
What's your favorite way to use leftovers?
Real food that's delicious, filling, and fuels the Real food that's delicious, filling, and fuels the body! That's how I roll. 

I'm not going to lie, but this dish has been in heavy rotation the last few weeks. It's super basic and takes less than 15 minutes. 

#dEATS 
๐Ÿณeggs (1 yolk) scramble with a handful of spinach, mini heirloom tomatoes, and zucchini. 

๐Ÿ  baked sweet potato with @nowfoodsoffical Salted Cashew Butter & a dash of cocoa-cinnamon. 

Prepping items like sweet potatoes at the beginning of the week is key to staying on top of my nutrition. Oh, and don't knock nut butter on sweet potatoes until you try it. 

What's something that you do every week to set yourself up for success?
Daily habits, small or big, add up over time. โฃ Daily habits, small or big, add up over time. โฃ
โฃ
Sometimes we need help setting habits in motion, a reminder, time to reflect, guidance, etc. I like to start my day with a win. I make my bed, take a shower, and enjoy some greens -- Because extra greens never hurt anyone. On Mondays, I do a brain dump. I like brain dumps because it helps set up my week. I know what I have to do and what I need to do. โฃ
โฃ
In January, I added ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต ๐˜›๐˜ณ๐˜ช๐˜ฑ as part of my routine. So far, I love it. It's making me think about life, work, etc. from another perspective.โฃ
โฃ
It's divided into three sections: โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป: evaluate your life in ten areas to identify what's working and what's not โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: find micro-doses of solace and strength to bolster your health and stability โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜†๐—ผ๐—ณ๐—ณ: amplify the power, peace, and presence that comes with knowing what matters most โฃ
โฃ
Within the first 20 pages, you'll tackle sleep, food, and fitness. โฃ
โฃ
One of the questions asked was: What does the word fit mean to you? How do you define what it looks or feels like? โฃ
โฃ
WOW. I'm going to leave it there because the self-reflection was deep. โฃ
โฃ
Gang, if you're looking for direction, reflection, or ready to create some new habits, this book is for you. I'll be back with an update when I'm done. ๐Ÿค— โฃ
โฃ
โฃ
#businesspassion #entrepreneurlifestyle #networker #selfgrowth #entrepreneursofinstagram #mindsetiseverything #personalgrowth #businesscoach #startuplife #dailymotivation #gogetit #hardworker #entrepreneurial #successcoach #helpothers #fitforlife #youngentrepreneurs #onlinebusiness #hustlehard #entrepreneurmindset #habits #thehabittrip #antidiet #thenewhealthy #fitstagram #fitgoals #fitgoals #fitnessinspiration #lifecoach
The best part about skiing in Tahoe ... views like The best part about skiing in Tahoe ... views like this ๐Ÿ‘†๐Ÿป. It's no wonder folks flock to Lake Tahoe from around the world. 

We've be getting Emerson on the mountain skiing every chance possible! And it's been amazing 
watching her get more confident with each run. 

At this age, it's all about keeping it fun. So we go with friends. We go when it's warm. We pack snacks. We know when it's time to go. ๐ŸŽฟ

How are you keeping your kids active this winter?
If you change one thing this year stop looking at If you change one thing this year stop looking at food as "good" or "bad." Start looking at food as FUEL.

This shift in mindset will not happen overnight and you shouldn't expect it to. You have to work at it. You have to allow yourself to enjoy foods you love without the feeling guilty. Find your balance. Eat real foods and enjoy a homemade cookie!

That my friends is just scratching the "food freedom" surface. Until next time, let's talk about today's lunch!

If you haven't noticed, I've been on a wrap kick. Today it was a burrito!

Everything was from @Traderjoes!
๐Ÿ”ฅFlame broiled Tortilla
๐Ÿฆƒ Extra lean ground turkey
๐ŸŒฎ Refried black beans
๐Ÿง€ Shredded cheese
๐Ÿฅ— Cabbage

If I had avocado I would have added that too! It was delicious and so satisfying! 

What food kick are you on?
Stay forever young.โฃ โฃ This kid is growing up Stay forever young.โฃ
โฃ
This kid is growing up so fast it scares me sometimes. Especially in the world we live in today. I hope she remains adventurous, grounded and kind hearted.
I LOVE oatmeal -- overnight oats, fully loaded oat I LOVE oatmeal -- overnight oats, fully loaded oats, oat bars, oatmeal cookies or even adding oats to my smoothie! Oats are a nutrition powerhouse with some major health benefits (Heart Health, Blood Sugar Control,  and Digestive Health). Plus, it's a great way to get in some extra carbs. โฃ
โฃ
One bite and you'll be hooked.โฃ
โฃ
๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฎ๐˜๐—บ๐—ฒ๐—ฎ๐—น ๐—•๐—ฎ๐—ฟโฃ
โฃ
Ingredientsโฃ
1/2 cup unsalted butterโฃ
1 cups natural creamy PBโฃ
1 3/4 brown sugar, firmly packedโฃ
2 tsp vanillaโฃ
2 tsp baking sodaโฃ
3/4 tsp saltโฃ
1 1/2 tsp cinnamon โฃ
3 1/3 rolled oats (I used half muesli & half oats)โฃ
โฃ
Optional add-ins:โฃ
1 cup crasinsโฃ
1 cup mini chocolate chipsโฃ
1 cup coconut flakesโฃ
1 cup nuts (walnuts, pecans or sliced almonds)โฃ
โฃ
Directionsโฃ
โฃ
Preheat oven to 350 degrees. Lightly grease a 9x13 baking dish and set aside.โฃ
โฃ
Place butter, PB, sugar, and vanilla in a stand mixer and combine until smooth. You may need to occasionally scrap down the sides.โฃ
โฃ
In a separate bowl combine remaining ingredients. Combine PB and oat mixture. It will be VERY thick. Use a wood spoon or your stand mixer on low.โฃ
โฃ
Once combine, fold in "optional" items. Pour into prepared pan. Spread evenly.โฃ
โฃ
Bake for 20-25 minutes or until the bars are slightly brown along the edges. โฃ
โฃ
Cool completely; cut into bars. โฃ
โฃ
PRO TIP: Enjoy some now and freeze half for later.โฃ
โฃ
Makes roughly 24 bars. โฃ
โฃ
โฃ
#oats #overnightoats #peanutbutter #oatmeal #chiaseeds #peanutbutteraddict #chia #peanutbutterlover #superfood #ahealthynut #bestofvegan #healthyfoodshare #veganbreakfast #veganfoodspot #eattherainbow #thekitchn #flexibledieting #plantstrong #letscookvegan #foodgawker #tastespotting #nourish #veganeats #cookit #bhgfood #veganfoodlovers #veganlifestyle #heresmyfood #vegansofinstagram #reversedieting
๐™„๐™ฃ ๐™š๐™จ๐™จ๐™š๐™ฃ๐™˜๐™š, ๐™ž๐™› ๐™ฌ๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™ฌ๐™š ๐™ข๐™ช๐™จ๐™ฉ ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. ๐™„๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™ค๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™– ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™๐™–๐™ฅ๐™š๐™จ ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ซ๐™š๐™จ, ๐™—๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™™๐™ค ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ. - Tony Robbinsโฃ
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Another week. Another fresh juice. โฃ
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Every day you're faced with decisions, opportunities, choices. These actions are a chance for a fresh start, maintaining the status quo, advancement, etc. The choices you make today that shape tomorrow. โฃ
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But you can also change course. You just have to make the decision. The only person stopping you is you.โฃ
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Say you're trying to make health changes and nothing is working. โฃ
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๐—›๐—ผ๐˜„ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†, ๐˜„๐—ถ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?โฃ
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โœ” Were you ready to change your behaviors and habits?โฃ
โœ”Were you willing to change your behaviors and habits?โฃ
โœ”Were you able to change your behaviors and habits?โฃ
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What's something you do daily or weekly to achieve goals?

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