Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
Instagram post 17881153435465597 While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?
Instagram post 17884083073449944 Just a gal and a 🦩 
Well, that’s a wrap folks. I ate and drank my way through #Cabo. I enjoyed relaxing by the pool and soaked in all the sunshine.

But I’m ready to get back to routine, the usual eats 😘, training and most of all decorating for the Holidays! ✌🏻❤️🇲🇽
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Uncategorized · January 15, 2013

Butter Leaf + Goat Cheese Salad

I’m putting it out there, I love salads!  There’s nothing better than a simple tasty salad and last night I made myself just that.
Ingredients
Sweet Red Butter Leaf
Spanich
Goat Cheese
Sliced Almonds (I like candies walnuts too)
Craisins or fresh fruit (i.e. Blueberries, Strawberries, Pear, etc.)
Balsamic
Olive Oil
Salt & Pepper

Mix first five ingredients in a bowl
 Drizzle desired amount of balsamic and olive oil 
Add salt & pepper to taste

If you choose to use a pre-made salad dressing I like Ken’s Balsamic with Honey salad dressing.

After dinner I might have indulged in the best store bought gelato. If you haven’t tried TALeNTI run to the store and buy it today.


Shout out to another Tahoe blogger 🙂 Arica was on my Tough Mudder Team and is the mommy to a furry pup named Wilson. She’s also a great cook! Yesterday, she shared black bean mushroom burgers on homemade jalapeno cheddar bread. Check out her oh so good for you meals over at Yummy Fixins.
Linked to:
Tasty Tuesdays

In: Uncategorized · Tagged: Recipes, Tasty Tuesday

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Comments

  1. Meg {henninglove} says

    January 15, 2013 at 8:34 pm

    i love love goat cheese whether on crackers or in a salad so yes to this salad even though i am not a huge salad lover. also that gelato always calls out to me in the store but the price makes me put it back. if i did buy a flavor i would buy the sea salt caramel i bet it tastes amazing

    Reply
    • Tiara Wasner says

      January 16, 2013 at 1:11 am

      I usually skipped because of the price too, but I decided to splurge this week and now I'm hooked! Time to find some coupons

      Reply
  2. Shawna says

    January 15, 2013 at 8:35 pm

    Yum! I looooooooove goat cheese. Sadly I can never find it in my town.

    Reply
    • Tiara Wasner says

      January 16, 2013 at 2:44 am

      We need to fix that!

      Reply
  3. Ashley says

    January 16, 2013 at 4:44 am

    I make a salad really similar to this and I think I'd eat it almost every single night. Delicious! My husband doesn't like goat cheese though, so I usually throw in some blue cheese or cut up brie.

    That Talenti gelato is to die for… plus I love anything caramel so that's a flavor I have to try.

    Reply
  4. Andrea {blonde ambitions} says

    January 16, 2013 at 7:52 pm

    I have to admit I love salads…when other people make them or if I eat them out. This is another thing I need to work on this year 🙂 We love gelato, I am going to have to try this one the next time I see it at the store!

    Your fellow Tahoe bloggers burger and bread sound amazing! I need to check her blog out! Thanks for sharing!

    Reply
  5. Kate @ Daffodils says

    January 16, 2013 at 10:16 pm

    We have been doing a lot more salads this year, I will have to try this one out!

    Reply
  6. natasha {schue love} says

    January 18, 2013 at 6:35 am

    That salad sounds DELISH! Right up my alley!! Yum! xo

    Reply
  7. Kat@shop.school.sleep. says

    January 20, 2013 at 9:50 pm

    Mann goat cheese…. So yummy!!! Will definitely try this recipe out!!

    Reply

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Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
Instagram post 17881153435465597 While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?
Instagram post 17884083073449944 Just a gal and a 🦩 
Well, that’s a wrap folks. I ate and drank my way through #Cabo. I enjoyed relaxing by the pool and soaked in all the sunshine.

But I’m ready to get back to routine, the usual eats 😘, training and most of all decorating for the Holidays! ✌🏻❤️🇲🇽
Instagram post 17847100819756064 Eat well. Travel often. Slay goals. 
I love to travel, experience new places and try new foods. But I also have goals. Life’s is all about balance. 
This trip was needed for so many reasons. I’m feeling rejuvenated and inspired. I’m ready to hit the ground running next week ❤️ What’s your favorite type of food? 
Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app http://liketk.it/2Hg9E #liketkit @liketoknow.it #LTKtravel #LTKunder50 #LTKsalealert @liketoknow.it.family

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