Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
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Brand Partnership, Food · February 9, 2021

The Only Oatmeal Banana Nut Muffins You Need to Make

Jump to Recipe

Do you prefer something sweet or savory for breakfast? What about when it comes to muffins? Well, I’m here to tell you that these are the only Oatmeal Banana Nut Muffins you need to make this week.

I like muffins packed with protein, veggies and banana! These Oatmeal Banana Nut Muffins pack the right amount of sweetness and 12g of protein per muffin!

Easy Oatmeal Banana Nut Muffins
Let’s chat Pumpkin Seed Protein for a minute.

It’s ideal for those seeking a non-animal protein source without common allergens, plus it’s also a good source of zinc and magnesium. The mildly nutty flavor along with the smooth texture of this plant-based protein powder makes it perfect for baked goods!

Ready to add some Pumpkin Seed Protein to your baked goods?

Oatmeal Banana Nut Muffins

Use code ‘TIARA’ the next time you shop with Now Foods and receive 20% your entire purchase through Dec. 31,2021! #nowwellness

Oatmeal Banana Nut Muffins

Have a family member who’s gluten-free or diary-free? Then these muffins are for you! I love how dense they are and pair perfectly with an egg scramble. I can picture making these for camping or hiking trips this summer.

Smearing a little nut butter on one side would take these muffins to the next level. But then you know how I feel about nut butter! Espically Now Fodds Salted Caramel Cashew Butter! Which has me thinking! I might need to whip up a batch of my own.

Oatmeal Banana Nut Muffins

If you give this a try let me know what you think! Not a fan of nuts? I’ve got to covered. Swap those pecans out for chocolate chips! Easy like Sunday morning.

Oatmeal Banana Nut Muffins

Oatmeal Banana Nut Muffins

Print Recipe Pin Recipe
Cook Time 30 mins
Course Breakfast, Snack
Cuisine American
Servings 12 muffins

Ingredients
  

  • 2 ¾ cups rolled oats
  • 3/4 tsp baking powder
  • 1/4 tsp baking soda
  • 45 g Pumpkin Seed Protein
  • 3 medium overly ripe banana, mashed
  • 2 eggs
  • 1/4 cup light brown sugar, packed
  • 1/4 cup almond milk
  • 1/3 cup pecans, coarsely chopped

Instructions
 

  • Preheat oven to 350° F. Spray or line a 12-cup muffin tin.
  • Use 3/4 cups rolled oats, make oat flour in a highspeed blender by blending oats until you have a flour-like consistency.
  • Combine reminding 2 cups of oats, flour, baking powder, baking soda, and Pumpkin Seed Protein.
  • In a separate bowl, mix banana, eggs, sugar, milk, and vanilla. Combine the wet and dry mixtures. Fold in pecans. Evenly scoop batter into lined muffin tin.
  • Bake for 30 minutes or until muffins are lightly brown. Store in the fridge for up to a week.
Keyword muffins

5 Baked Goods to need to make stat!

  • Easy Peanut Butter Chocolate Chip Scones
  • The Ultimate Oatmeal Bar
  • Gluten-Free Zucchini Bread
  • Coconut Chocolate Oatmeal Bars
  • Fig Scones with BUBS Naturals MCT OIL Powder

While the Pumpkin Seed Protein was provided by Now Foods, opinions are 100% my own.

In: Brand Partnership, Food · Tagged: Recipes

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Happy last day of school! Another great year in th Happy last day of school! Another great year in the books! 

Cue epic summer!
What a weekend! This was my third @northern_calif What a weekend!

This was my third @northern_california_classic Comp and first one in a new age group. It was a blast! I held my own and had finishes from 5th to 11th! When all was said and done, I placed 11th overall! 

I’m happy with my effort. I pushed myself harder than ever. I was able to do every movement — and those weights were heavy! I’m talking a 100lb D-Ball and 215 lb deadlift! Whew, but I had fun, learned a lot, and can’t wait until next year!

Thanks for everyone cheering me on near and far!
Kicked off 4-0 with this fit crew and I wouldn’t Kicked off 4-0 with this fit crew and I wouldn’t have it any other way. 

I’m over hear quietly celebrating this milestone because that’s my style. I love the life I’ve created, my family, friendships I’ve made, mindset shifts, fitness goals, etc. I wouldn’t change a thing. Just here loving life at every age! 🥰

Happy Birthday to me 🥳
Happy Mother’s Day to all the mamas out there! Happy Mother’s Day to all the mamas out there! 

We’re keeping is low key with breakfast @erniescoffeeshop and chilling at home ❤️
Team #nofliter needed just good lighting, lots of Team #nofliter needed just good lighting, lots of water, and a skincare routine! 

I don’t really wear make up unless it’s a special occasion. I guess it’s just one of the perks of working from home! 

Enough about that! 

Tell me something you did for yourself this weekend!
Happy Sunday! #flashback Thank you to @pfc_crossf Happy Sunday!

#flashback Thank you to @pfc_crossfit for having an amazing space for a little sweat therapy. 

This was last August, when we had to evacuate Tahoe! 

They took me in with open arms! This is one of the many reasons I love this community so much! If you find yourself in the Las Vegas area drop in and say 👋🏻 for me! 
.

Thank you for being such an amazing community.
Happy Easter! We’re back home from an action p Happy Easter! 

We’re back home from an action packed week and are already planning our next trip!

Looking forward to getting back to our routine, but missing family and 70 degree weather!
It’s been nonstop FUN over here. If you haven’ It’s been nonstop FUN over here. If you haven’t caught on, it’s Spring Break and Emerson and I road-tripped down to San Diego. 

Yesterday, we went on a hike that included a slot canyon. While it was short it was perfect! She had a blast and was ready for more. 

We’re off on another fun adventure today and maybe even an afternoon at the beach.
Peace. We’re just over here living our best lif Peace.

We’re just over here living our best life. 

I’ve created an awesome life. 
I manifested it. 
I work on my own terms. 
I love it! 

Yes, it has its ups and downs, but these are the days I live for!

Our adventure today….hiking! 

Do more of what makes you happy!
Took the week off, packed up the car and headed so Took the week off, packed up the car and headed south! Girls trip is in full swing. Cousin time, birthday celebrations, sunshine and a theme park!

join the tribe!

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