Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
It's FriYAY! I love friday. We usually do pizza or It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use  pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕
Do you have an outlet? For me, it includes getting Do you have an outlet? For me, it includes getting outdoors, Crossfit, and cooking! Cooking is my creative outlet, and over the last year, I've grown as a home cook.⁣
⁣
I love that I can completely zone out. Plus, I love knowing that I'm providing my family with deliciously healthy eats. ⁣
⁣
When it comes to food, remember it's about balance. It's about balancing what we need to fuel our bodies and what we want to eat. ⁣
⁣
Gang, you all know, if I want a cookie or brownie -- I eat one, but I make them. Why? Because I can control what's in it. Homemade trumps store-bought every time. Don't get me wrong. There is a time and place for store-bought treats. ⁣
⁣
Not a cook. That's ok, start simple. Think grilled meat, steamed veggies, and a starchy carb or grain. Add some spice, and boom you're a cook! You can expand from there. ⁣
⁣
Like everything in life we, have to start somewhere, and we only get better with practice. ⁣
⁣
What's stopping you from starting today?⁣
⁣
P.S. I linked my favorite crisp! Click on the link in the bio for the recipe.
The wait is over!⁣ ⁣ These cups don't need an The wait is over!⁣
⁣
These cups don't need an introduction... My PB&J Cups are now live over @wildlyorganicco!⁣
⁣
They are pretty much all the things I love in a cup. PB+J and chocolate! Legit what dreams are made of.⁣
⁣
But Tiara how do you eat a PB+J cups and slay goals?!⁣
⁣
Simple. Eat the PB+J cup, account for it, and move on. Oh, and eat whole foods and lean meat the rest of the time.⁣
⁣
What you'll need...⁣
⁣
Dark chocolate chips⁣
Butter Alternative or coconut oil⁣
Natural nut butter⁣
Powdered sugar⁣
Raspberry jam ⁣
⁣
Get the deets & full recipe by clicking this image in my bio link or visit 👉 https://wildlyorganic.com/blogs/recipes/peanut-butter-jelly-cups-gluten-free-vegan
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Brand Partnership, Food · February 8, 2021

The Best Mini Taco Bowls

Jump to Recipe

I’m back with something savory– MINI TACO BOWLS! Who dis?! However, these bite-sized tacos are hands down the best mini tacos bowls you’ll ever make. Oh, did I mention how incredibly easy they are too?

mini taco bowls

Although, we may have spent the last year “social distancing” there’s no excuse not make delicious or fun eats! We’re a party of three and sometimes I like to make a fun spread and pretend we’re having a party. Why not! These taco bowls are family friendly. Most importantly, the bowls could easily be assembled ahead of time or on the spot.

Stuffed to the brim with all the goods, they’re the perfect bite-sized appetizer! Take them to the next level by making your own salsa and guacamole. Trust me, you’ll wow guests at your next party! Fingers crossed we’ll be BBQing this summer on the regular with friends and family!

You could even say it’s a fusion dish! Why? I used Twin Dragon wonton wrappers to make the bowls! Yup, they are the perfect size and mild in flavor pairing perfectly with Mexican flavors!

Don’t wait for taco Tuesday or your next gathering to make these mini taco bowls. I bet you have the majority of the ingredients in your pantry!

What would you fill your taco bowls with?

Mini Taco Bowls

Fun party appetizers the whole gang will love!
Print Recipe Pin Recipe
Course Appetizer
Cuisine Mexican
Servings 24 Taco Bowls

Ingredients
  

  • 24 Twin Dragon Wonton Wrappers
  • 4-6 oz Grilled chicken thighs, diced
  • 15 oz Black Beans, drained & rinsed
  • 15 oz Corn, drained
  • 1/4 cup Salsa
  • 1/4 cup Guacamole
  • 1/2 cup Shredded lettuce or cabbage
  • Dash of salt & pepper

Instructions
 

  • Preheat oven to 400° F.
  • Place wontons in a 12-cup muffin tin. You’ll want to press the wonton into the cups until you form a bowl. You’ll end up with four folded “corners.”
  • Lightly spray with oil. I like to use avocado cooking spray. Place in oven and bake for 5-7 minutes. They’re ready with they are golden brown. Repeat.
  • Meanwhile, warm up the black bean, corn, and grilled thighs on the stovetop, salt & pepper black beans, and corn to taste.
  • Once all the bowls are ready, it’s time to assemble. In each bowl, layer black beans, corn, chicken, lettuce, and top with salsa and guacamole. It’s safe to eyeball the ratios.

You can purchase Twin Dragon Wrappers at: Walmart, Albertsons, Shaw’s, Von’s, Stater Bros, Fred Meyer, QFC, Safeway, Associated Stores, Giant Stores, Shop N Shop, Winco, and Price Chopper!

Looking More Mexican Food?
  • Easy Chicken Tostadas
  • Healthy Jalapeño Poppers
  • Stuffed Squash
  • Roasted Chili Lime Chickpeas
  • Burrito Bowl Intentions

This post was sponsored by JLS Foods. All opinions are 100% my own. #TwinDragon #ChefYaki

In: Brand Partnership, Food · Tagged: Recipes

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Welcome to a Happy Healthy Home, your daily dose of mountain living, fit tips, food, and life moments!

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  • The Only Oatmeal Banana Nut Muffins You Need to Make
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Rise and shine! ⁣ ⁣ I've already worked out an Rise and shine! ⁣
⁣
I've already worked out and had two cups of coffee. Because coffee is LIFE! Now I'm whipping up a batch of my go-to blender oat pancakes that I'm currently OBSESSED with. No joke. If you watch my stories then you know I've made them every week for the last month! ⁣
⁣
It's probably safe to say I've perfected them for you. 😘 It's also safe to say the @planetoat Unsweetened Oatmilk I'm using makes them extra delicious & fluffy. #sponsored ⁣
⁣
I've loved using #PlanetOatUnsweetened Oatmilk over the last month in baked goods, overnight oats, chia seed pudding, and smoothie bowls!⁣
⁣
Planet Oat recently launched unsweetened oat milk in two flavors - Unsweetened Original and Unsweetened Vanilla. It delivers a deliciously creamy taste, while containing zero – that’s right, ZERO – grams of sugar and 45 calories per serving.⁣
⁣
Have you tried oat milk? It's game changer!
I don't know about you, but I feel like I'm always I don't know about you, but I feel like I'm always doing laundry and there are only 3 of us! Over the last few years, I've been working toward reducing our family's waste, specifically plastic consumption, and switching to Eco-friendly and non-toxic products. @kindlaundry is the #ecofriendlylaundry I was looking for. ⁣
⁣
Everything from their poly mailers to the packaging and the actual product itself is either compostable, recyclable, and biodegradable. ⁣
⁣
@kindlaundry is based in Canada and is an eco-conscious company championing a plastic-free life. They are on a mission to eliminate over 1 million single-use plastic laundry detergent jugs, one load at a time. ⁣
⁣
Why stop there...⁣
⁣
10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗣𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻⁣
⁣
1. Wean yourself off disposable plastics.⁣
2. Stop buying water.⁣
3. Boycott microbeads. (Those little plastic scrubbers found in so many beauty products)⁣
4. Cook more.⁣
5. Purchase items secondhand.⁣
6. Recycle (duh).⁣
7. Support a bag tax or ban.⁣
9. Put pressure on manufacturers.⁣
10. Use your purchase power and support eco-friendly companies.⁣
⁣
How you are you reducing plastic waste in your house?
There's food that fuels and fun food that keeps us There's food that fuels and fun food that keeps us sane. The key is creating a balance. It's taken me years to get to this point. I enjoy "treats" guilt free because I enjoy them daily, account for it, and move on. I also fill the rest of my day with real food. ⁣
⁣
You know veggies + lean protein 🥦🥒🌶🍅🍓🥕🥑🍠🍤🍳⁣
⁣
Macros is all about eating what you LOVE. You just have to make sure it fits within your daily macro "budget." ⁣
⁣
For example: If you want to have spaghetti, but don’t have enough carbs for pasta, then try noodles (zucchini noodles)! Or do a small serving of pasta with a big side of veggies or salad! ⁣
⁣
Account for what you eat, enjoy it, log it and and move on. Slay goals.⁣
⁣
 Linked 👉 Ultimate White Chocolate Macadamia Nut Bars
That weekly view From #laketahoe + some #tuesdayth That weekly view From #laketahoe + some #tuesdaythoughts. ⁣
⁣
No matter how fast things are moving, take the time to reflect on your experiences. This can be applied to various aspects of your life. True self-reflection can be the hardest reflection. However, with reflection comes growth. ⁣
⁣
Taking time to step back and reflect on actions, the results of those actions, and our expectations for actions can be a great source of insight and learning. ⁣
⁣
Are you not meeting your goals? Are things not going as planned? Ask yourself why? Are you putting energy into achieving your desired outcome? Does it align with your goals? ⁣
⁣
I get it, it's been an interesting year, but I believe there's beauty in this mess. Personally, it made me stretch in ways I never thought. ⁣
⁣
Girlfriend, it's time. Remember, if nothing changes, nothing changes. Take ownership of your actions and get after it. ⁣
⁣
What's something you learned about yourself over the last year?
The child eats waffles 6/7 days a week! So instead The child eats waffles 6/7 days a week! So instead of buying freezer waffles I batch make waffles and then freeze them. In the morning, we just pop one or two in the toaster and boom waffles!⁣
⁣
What don't I buy waffles? Because homemade is better. I can control what goes into those waffles. Plus, we save a ton of money by making our own.⁣
⁣
Sometimes I make my own mix, but when I don't I use @lehimills vegan pancake & waffle mix. Their Raspberry Muffin mix & vegan brownie mix are family favorites too! 

Use discount code “TIARA” and receive 10% off your next order.⁣
⁣
What's your favorite waffle toppings?
Happy Sunday folks! ⁣ ⁣ 🤚 raise your hand i Happy Sunday folks! ⁣
⁣
🤚 raise your hand if you're #mealprepping today! ⁣
⁣
Not a meal prepper? That's cool, but let me break it down for you. ⁣⁣⁣
⁣
𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴?⁣⁣⁣
It saves time.⁣
It saves money.⁣⁣
It reduces stress.⁣⁣
It provides better portion control.⁣⁣
It provides a variety of meals throughout the week.⁣⁣
It saves calories.⁣
⁣It saves the guesswork for meals during the week.⁣⁣⁣
⁣
We're all juggling work, kids, and fun. Wait until the school year really starts and we're back to in person learning! WHAT! I'm right there with you. If meal planning and prepping will free up time for other things, why not start today?! ⁣⁣
⁣
Not sure how or where to start to join @mealpreponfleek's Meal prep Master Course (link in profile) and become a meal planning and prepping wizard.⁣
It's FriYAY! I love friday. We usually do pizza or It's FriYAY! I love friday. We usually do pizza or burgers, game/movie night and stovetop popcorn! You could say that we're party animals.😜 ⁣
⁣
But what about pizza rolls?! They're loved by all and SUPER easy. You can make the dough or use  pre-made. Top with your favorite toppings, roll up and slice like cinnamon rolls! ⁣
⁣
Burning question. Does pineapple belong on pizza?⁣
⁣
Full recipe linked. 🍕
Do you have an outlet? For me, it includes getting Do you have an outlet? For me, it includes getting outdoors, Crossfit, and cooking! Cooking is my creative outlet, and over the last year, I've grown as a home cook.⁣
⁣
I love that I can completely zone out. Plus, I love knowing that I'm providing my family with deliciously healthy eats. ⁣
⁣
When it comes to food, remember it's about balance. It's about balancing what we need to fuel our bodies and what we want to eat. ⁣
⁣
Gang, you all know, if I want a cookie or brownie -- I eat one, but I make them. Why? Because I can control what's in it. Homemade trumps store-bought every time. Don't get me wrong. There is a time and place for store-bought treats. ⁣
⁣
Not a cook. That's ok, start simple. Think grilled meat, steamed veggies, and a starchy carb or grain. Add some spice, and boom you're a cook! You can expand from there. ⁣
⁣
Like everything in life we, have to start somewhere, and we only get better with practice. ⁣
⁣
What's stopping you from starting today?⁣
⁣
P.S. I linked my favorite crisp! Click on the link in the bio for the recipe.
The wait is over!⁣ ⁣ These cups don't need an The wait is over!⁣
⁣
These cups don't need an introduction... My PB&J Cups are now live over @wildlyorganicco!⁣
⁣
They are pretty much all the things I love in a cup. PB+J and chocolate! Legit what dreams are made of.⁣
⁣
But Tiara how do you eat a PB+J cups and slay goals?!⁣
⁣
Simple. Eat the PB+J cup, account for it, and move on. Oh, and eat whole foods and lean meat the rest of the time.⁣
⁣
What you'll need...⁣
⁣
Dark chocolate chips⁣
Butter Alternative or coconut oil⁣
Natural nut butter⁣
Powdered sugar⁣
Raspberry jam ⁣
⁣
Get the deets & full recipe by clicking this image in my bio link or visit 👉 https://wildlyorganic.com/blogs/recipes/peanut-butter-jelly-cups-gluten-free-vegan
Oh, hey -- it's #pancakeday! You didn't think I wo Oh, hey -- it's #pancakeday! You didn't think I would go without posting my favorite blueberry pancakes! I simply use the @lehimills pancake & waffles mix. Of course, I add in some cinnamon, vanilla and drop in a few blueberries. Boom. Pancakes for days!⁣
⁣
Pro tip: Batch make pancakes. Freeze them and then pop them in the toaster when you're ready to enjoy! Not only are they healthier than frozen pancakes you'll save money! win-win⁣
⁣
We do the same with waffles. ⁣
⁣
What's your go-to breakfast food?

join the tribe!

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