Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
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Archives for May 2012

Uncategorized · May 30, 2012

Wedding Wednesdays: The Invitations

The invitations went out last week — woo-hoo! It’s amazing how the time is just flying by. We love how Lauren was able to carry the Tahoe Mountain theme from the Save-the-Date to the invites and RSVPs. Now we just…

Read More

Uncategorized · May 29, 2012

Baked Spinach Dip Mini Bread Bowls

Hope everyone had a fabulous weekend? How did you spend your extra day off? The 30th Birthday celebrations continued through the weekend with BBQs, beers and bikes. We had a nice BBQ spread, I even tried out a few new…

Read More

Uncategorized · May 25, 2012

Friday Fancies: Memorial Day

Tunic/ Shorts / Swimwear / Wedges / Watch / Hat I’m ready for the three day weekend and my 30th Birthday BBQ bash on Sunday! I decided to changes things up around here and join in on Friday Fancies over…

Read More

Uncategorized · May 24, 2012

What I’ve learned in 30 years

That’s right yours truly turn 30 today! I would like to think I’m that much wiser, not older. Last year I proclaimed I would complete 30 things before 30, well let’s just say I only marked a few of the…

Read More

Uncategorized · May 23, 2012

Wedding Wednesdays: Invitation Inspiration

We are less than 90 days away from the big day! Last night Nick and I started addressing our invitations, but before I share our invites I need to drop them in the mail. Instead — here’s what inspired our…

Read More

Uncategorized · May 22, 2012

Grads + San Diego

That’s right Marcus graduated from college and Wednesday he moves to Colorado Springs!!! We all couldn’t be more proud. Here’s how the weekend went down. Friday morning we watched the little bro walk. We think he has the best sisters…

Read More

Uncategorized · May 17, 2012

Simple Patio Table Part One

Last summer we built a kitchen table and this summer were building some patio furniture — starting with a simple patio table. We went to our local lumber yard Meeks and picked up: 5 – 12′ – 1×4 Boards  5 –…

Read More

Uncategorized · May 16, 2012

Wedding Wednesdays: To-dos

{via} We are officially 95 days out. I would  love to call this the home stretch, but there are still a few things left to-do. According to theknot.com I have 122 to-dos. WOW — and here I thought I was…

Read More

Uncategorized · May 14, 2012

April showers bring May flowers

And in our case we go to the nursery and buy plants. There might have been flight difficulties this weekend resulting in my dad not making it up. However, Nick and I still made the most of the weekend. We…

Read More

Uncategorized · May 10, 2012

Guess who’s coming to town

This guy is coming to town…. ….. I like to call him Dad, Nick calls him John. The next three days are going to be full of house projects. I guess you’ll have to wait until next week to see…

Read More

Uncategorized · May 9, 2012

Wedding Wednesdays: DIY Details

As the wedding nears it’s time for us to start a few DIY projects. Since we’re getting married in Tahoe  I really want to incorporate as many natural elements into the wedding as possible. Nick’s going to be busy making…

Read More

Uncategorized · May 8, 2012

Kitchen Diaries: Part Two

As I mentioned yesterday we were very busy last week working hard to finish our kitchen project. Sprucing up the kitchen has been on our list since we moved in, nearly two years ago. You can see why in the…

Read More

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Instagram post 17885459230450932 When you look at your training for the week 😵
Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️

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