Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
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Archives for 2013

Uncategorized · December 23, 2013

Merry Christmas to You!

Merry Christmas! ‘Tis the season to spend time with family and friends, eat chocolate without feeling guilty and reminisce about what a fantastic year it’s been!  If I could, I would send a card to each and every one of…

Read More

Uncategorized · December 19, 2013

My First Stitch Fix

It’s official, I’m hooked on Stitch Fix. After months of debating I finally broke down and signed up for my first fix. I’m now wondering why I didn’t give it a try earlier! So how does it work? It’s extremely…

Read More

Uncategorized · December 17, 2013

Grandma Jo’s Mound Bars

There’s just something about your grandmother’s cooking and in Nick’s case his grandmother’s baking. Last Christmas I experienced it first hand. One word — AMAZING! While we were in Mexico I asked Nick’s mom if she could mail me grandma…

Read More

Uncategorized · December 11, 2013

Our Merry Mantel {2013}

It’s starting to look like Christmas at Casa de Meyer.  Over the weekend a little Christmas decorating took place and today I’m sharing our mantel. There’s really no theme. I guess you could said I went for the eclectic vibe….

Read More

Uncategorized · December 9, 2013

Holiday Stocking Stuffers

Happy Monday! It was pretty chilly over the weekend. I’m talking a foot plus snow and -14 degrees cold. We spent the weekend shopping, snowboarding, decorating for the holidays, and keeping warm with cozy fires and wine. Oh there might…

Read More

Uncategorized · December 6, 2013

Holiday Gift Guide for the Couple

After creating his and hers gift guides I figured why not create a “for the couple” guide. Now that I’m married and own a house I find couple gifts to be fun. These items would also be great as a…

Read More

Uncategorized · December 5, 2013

Christmas Gifts for Him 2013

Is the man in your life hard to shop for? You’re not alone. I’m sure 4 out of 5 of you said yes. Well this year, like every year, when I asked the hubby for gift ideas his response was…

Read More

Uncategorized · December 3, 2013

Her Christmas Wish List 2013

Happy December!  Now that we’re back from Mexico and snow is in the forecast it’s starting to feel a lot like Christmas. I’m ready to decorate the house, bake cookies and attend a few holiday parties. Gift guides started popping…

Read More

Uncategorized · November 15, 2013

Friday’s Fancies::Pretty in Plaid

Sweater / Jeans / Boots / Watch / Scarf With the temps dropping it’s time to start layering. There’s nothing I love more than a cozy sweater during winter, especially in Tahoe. Paired with a scarf, sorels and skinny jeans…

Read More

Uncategorized · November 13, 2013

Tahoe Treetop Adventure Park

This weekend was a blast! Friday night my friend Erin and I headed up to Granlibakken Conference Center & Lodge for Women’s Wellness Weekend. Besides learning about fueling our body and keeping our skin healthy we climbed and zipped through the…

Read More

Uncategorized · November 12, 2013

Paleo Protein Smoothie

Every morning I head to the gym at 5:30 a.m. — yes you read that correctly. Then two nights a week I head back to the gym for some personal training with two friends. Yes, I workout seven times a…

Read More

Uncategorized · November 7, 2013

Nordstrom Half-Yearly Sale Picks

It’s no secret I love Nordstrom just as much as the next girl. What’s even better for this girl living in the woods, free shipping both directions! The icing on the cake is the half-yearly sale! It can be a…

Read More

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Instagram post 18008147035265849 Happy Saturday friends! Hope you have an epic adventure planned today. Don’t forget to pack some snacks 😘

Snacks are life!

Need some snack ideas?

Here are a few ideas: - Apples & PB/AB (natural is best)
- Veggies w/ a "healthy" dip (i.e., hummus, yogurt based, etc.)
- Roasted Garbanzo Beans
- Greek yogurt & berries
- Hard boiled egg
- String cheese
- Salmon with cucumber
- Protein bites/balls (like the one I posted last week)
- rice cakes
- protein bar like @epicbar 
What do you love snacking on?
Instagram post 17931622570336498 Keep smiling friends.

That’s what I tell myself when things don’t go as planned. Keep smiling this too shall pass. While you can't control everything. You can control how you react. You can keep smiling and pushing forward. 
I was tested as an entrepreneur in ways I never thought this year. While things changed, in the end for the better, I just kept on smiling. I also learned a lot! I'm able to do this because I’ve found what drives me. What truly makes me HAPPY. It’s taken a lot of time and reflection to get to this point. But it's possible if you're willing to put in the work

How is this applied to your health & wellness journey? It doesn’t matter what size you are if you’re not happy on the inside. So before you start cutting, reversing, maintaining, fasting, etc. In the end, to truly be happy you need to work on yourself too. 
Fix your mindset and the rest will follow. 📸: @courtneyaaronphoto
Instagram post 18098082448099388 Sound the alarm, it's baking season! 
I'm often asked how I do it. How do I maintain? How do I eat all the veggies? How am I so disciplined? etc.

Here's the answer. I found my "why," a food balance, but most importantly I'm consistent. I enjoy the foods I love in moderation. Like these sweet bars of magic. Did I eat one? You bet! I enjoyed every single bite, logged it and moved on! Yup, I'm keeping myself accountable, enjoying the holidays and slaying goals! Is your mind blown?

Tracking macros taught me what food is made of. What I need to fuel my body and achieve goals. Oh, and the ability to eat a "treat" without guilt! There's no need for the all or nothing mentality.

Need help? Want accountability? Let's work together! Are you in?
Instagram post 17876715343496148 I’m just over here teaching my daughter how to be a unicorn in a sea of horses. But then ….. Target run + Starbucks (in a holiday cup!) = next level basic
Instagram post 17846328559779607 👋🏻 there party people! You’ve heard me rave about it. You’ve seen me cook with it! Hey, I even brought @bubsnaturals with me to MEXICO! Now it’s your turn. Luckily I’ve partner with BUBS Naturals for a fun giveaway. 
Want to win some MCT Oil Powder from @bubsnaturals ?

Prize(1) : BUBS Naturals MCT Oil Powder — 1 Bag + 1 Pack of the travel sticks 
Here’s how to enter:

1. Like this photo ❤️
2. Follow @bubsnaturals & @tiara_wasner (me 😜)
3. Tag a few friends who would love some MCT OIL powder.

Rules: Must be from the US and 18 years or older to enter. This #giveaway is not sponsored or associated with Instagram, Inc. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility and agree to Instagram's terms of use. 
Giveaway will close on Friday, Dec 6th, 2019 at 9 p.m. (PST). Winner will be announced by Sunday, Dec. 8th, 2019.

#ad #sponsored #wouldbubgo 📸: @courtneyaaronphoto
Instagram post 17931110488335392 Just a few of our @traderjoes essentials 🥰

What are your TJ must have items?

We always pick up...
▪️EETB & chili lime seasonings
▪️dried mango & apples
▪️olive oil spray ▪️ @perfectbar ▪️salsa + hummus ▪️all the condiments ▪️Swedish fish ▪️shredded cheese ▪️veggies for that night 
After making this list I feel there needs to be a bigger post🤪

But know I heard you and I’m working on meal plans within your weekly food budget for the new year! ❤️ Much love for all your continued love and support.
Instagram post 17862275101593548 Be a rebel... eat the snow!

The end. 
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app  http://liketk.it/2HCSJ #liketkit @liketoknow.it #LTKholidaygiftguide #LTKsalealert #LTKunder50 @liketoknow.it.family
Instagram post 17844919069807105 Post holiday and right back on track! On the menu today, a “Southwest” #crunchwrap. Hello, yum!

What’s in my wrap?

1 @cutdacarb wrap
2.5 oz Chicken
50g black beans
25g spinach
20g radish
25g shredded cabbage
Dash or two of hot sauce 😎

Crisped in a frying pan using coconut oil!

Just because it’s the Holiday season doesn’t mean you can't achieve goals too. It’s all about consistency over time. Don’t freakout about one day or meal. Remember tomorrow is a new day and the holidays are about making memories!
Instagram post 17848187275740124 Thankful for today and everyday 🦃🍁❄️
Instagram post 17881153435465597 While we might be home ... my mind is still in Cabo 🇲🇽🏝☀️ We had a blast and can’t wait until next year!

Until then I’ll just work on a travel guide for all of you ❤️ Have you been to Cabo? What are some of your favorite places to stay? Spots to eat? Fun activities?

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